- 3 ½ cups (525 g) broccoli, finely chopped, divided
- 2 cups (200 g) shredded cheddar cheese, divided
- 1 tsp garlic powder
- 1 tsp onion powder
- 8 oz (225 g) cream cheese, softened
- 3 chicken breasts, pounded to about 1/4-inch thickness
In a mixing bowl, combine the cooled broccoli, 1 cup of shredded cheddar cheese, garlic powder, and onion powder. Stir in the softened cream cheese until well combined.
Lay out the chicken breasts on a work surface.
Spread an even layer of the broccoli mixture on each chicken breast.
Roll up each chicken breast tightly and secure with toothpicks.
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
Place the chicken rollups on the prepared baking sheet.
Bake for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Broil (Optional):
For a crispy topping, broil the rollups for 1-2 minutes, or until the cheese is melted and lightly browned.
Serve: Remove the toothpicks and slice each rollup into 2-3 pieces. Serve immediately.
Per Serving (serves 4-6):
– Calories: 320-400
– Protein: 35-40g
– Fat: 15-20g
– Saturated Fat: 8-10g
– Carbohydrates: 10-12g
– Fiber: 2-3g
– Sugar: 2-3g
– Sodium: 400-500mg