Crispy Baked Tofu Nuggets Recipe
These Crispy Baked Tofu Nuggets are golden, crunchy, and packed with plant-based protein. Perfect as a snack, appetizer, or a meatless main dish, they have a crispy coating on the outside while staying tender inside. Serve them with your favorite dipping sauce for a delicious and healthy alternative to chicken nuggets.
Ingredients
For the Tofu Nuggets:
1 (14-ounce) block extra-firm tofu
2 tbsp soy sauce (or tamari for gluten-free)
1 tbsp olive oil (or sesame oil for extra flavor)
1 tbsp cornstarch (for extra crispiness)
For the Breading:
½ cup breadcrumbs (panko for extra crunch, or gluten-free breadcrumbs)
¼ cup nutritional yeast (or grated
Parmesan for a non-vegan)
½ tsp garlic powder
½ tsp onion powder
½ tsp smoked paprika
¼ tsp salt
¼ tsp black pepper
For Dipping (Optional):
Ketchup, BBQ sauce, honey mustard, or vegan ranch
Instructions
1. Press the Tofu:
Drain the tofu and press it for 15–20 minutes using a tofu press or by wrapping it in a clean towel and placing a heavy object on top. This removes excess moisture, making it crispier when baked.
2. Cut and Marinate:
Cut the pressed tofu into nugget-sized pieces (about cubes or rectangles).
In a bowl, toss the tofu pieces with soy sauce, olive oil, and cornstarch until evenly coated.
3. Prepare the Breading:
In a shallow bowl, mix breadcrumbs, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and black pepper.
4. Coat the Tofu:
Dip each tofu piece into the breadcrumb mixture, pressing gently so the coating sticks.
5. Bake:
Preheat oven to 400°F (200°C).
Line a baking sheet with parchment paper and arrange the tofu nuggets in a single layer.
Bake for 20–25 minutes, flipping halfway through, until golden brown and crispy.
6. Serve:
Serve and enjoy the Crispy Baked Tofu Nuggets.