Smash Tacos with Creamy Garlic Sauce
These smash chicken tacos are a game-changer! Juicy, seasoned chicken is smashed onto tortillas and cooked until crispy, creating a flavorful base. Topped with a creamy garlic sauce, these tacos are rich, satisfying, and perfect for a low-carb or keto-friendly meal. The combination of crispy edges, tender chicken, and a bold, garlicky sauce makes every bite irresistible.
Ingredients:
For the Smash Tacos:
1 lb ground chicken (turkey)
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
Salt and pepper to taste
4 medium-sized flour tortillas
1/2 cup shredded lettuce
1/2 cup diced tomatoes
1/4 cup sliced olives
1/4 cup thinly sliced red onion
1/2 cup cucumber slices
For the Creamy Garlic Sauce:
1/3 cup plain Greek yogurt or sour cream
1 clove garlic, minced
1 tbsp lemon juice
1 tbsp olive oil
Salt and pepper to taste
INSTRUCTIONS:
Prepare the garlic sauce: In a small bowl, whisk together Greek yogurt, minced garlic, lemon juice, olive oil, salt, and pepper. Chill in the refrigerator until ready to use.
Season the chicken: Mix the ground chicken with garlic powder, onion powder, smoked paprika, salt, and pepper. Divide into 4 equal portions and form loosely shaped balls.
Cook the smash patties: Heat a skillet over medium-high heat. Place each ball of seasoned chicken onto the hot skillet and smash it flat with a spatula. Cook for 2-3 minutes per side until crispy and cooked through.
Warm the tortillas: While the patties are cooking, warm the tortillas in a dry skillet until lightly toasted.
Assemble the tacos: Place a smash patty on each tortilla. Top with shredded lettuce, diced tomatoes, olives, red onion, and cucumber slices. Drizzle generously with the creamy garlic sauce.
Serve: Fold the tacos, serve with lime wedges for extra flavor, and enjoy!
Notes & Tips
Use thin chicken pieces – Pounding the chicken thin ensures even cooking and the perfect “smash” effect.
Choose the right tortilla – Use low-carb tortillas for a keto-friendly version or corn tortillas for a classic street taco feel.
Press firmly while cooking – This helps the chicken stick to the tortilla and get extra crispy.
Marinate for extra flavor – Let the chicken sit in seasonings for 30 minutes if you have time.
Serving Suggestions:
Toppings: Avocado slices, chopped cilantro, jalapeños, or a squeeze of lime for freshness.
Side Dishes: Serve with Mexican cauliflower rice, a side salad, or roasted veggies.
Dipping Sauces: Extra creamy garlic sauce or a simple salsa verde.
Nutritional Information (Per Taco, with Low-Carb Tortilla)
Calories: ~220 kcal
Protein: ~25g
Fat: ~12g
Carbs: ~5g
Fiber: ~2g
Net Carbs: ~3g