Avocado & Chickpea Salad (Healthy & Diet-Friendly, No Meat)
This Avocado & Chickpea Salad is a light, refreshing, and protein-packed meal perfect for a healthy diet. It’s rich in fiber, healthy fats, and essential vitamins, making it a great choice for weight loss or clean eating. The combination of creamy avocado, crunchy veggies, and zesty lemon dressing makes it both satisfying and delicious.
Ingredients
1 can (15 oz) chickpeas, drained and rinsed
1 ripe avocado, diced
1 small cucumber, chopped
1 medium tomato, diced
¼ red onion, finely chopped
¼ cup fresh parsley or cilantro, chopped
2 tbsp lemon juice
1 tbsp olive oil
½ tsp salt (or to taste)
½ tsp black pepper
½ tsp red pepper flakes (optional for spice)
1 tsp sesame seeds (optional)
Instructions
1. Prepare the Ingredients:
Drain and rinse the chickpeas.
Dice the avocado, cucumber, tomato, and red onion.
2. Make the Dressing:
In a small bowl, whisk together lemon juice, olive oil, salt, black pepper, and red pepper flakes (if using).
3. Assemble the Salad:
In a large mixing bowl, combine the chickpeas, avocado, cucumber, tomato, red onion, and parsley.
Pour the dressing over the salad and gently toss to combine.
4. Serve & Enjoy:
Garnish with sesame seeds if desired.
Serve immediately or let it chill for 15-20 minutes for better flavor.
Nutritional Information
Calories: 250 kcal
Protein: 7g
Carbohydrates: 30g
Fat: 12g
Fiber: 9g
Sodium: 300mg
Notes & Variations
Extra Flavor: Add garlic powder, cumin, or a dash of balsamic vinegar for a different taste.
More Protein: Add quinoa, tofu, or seeds like pumpkin or sunflower.
Crunchy Texture: Sprinkle toasted nuts or seeds before serving.
Meal Prep: Store in an airtight container in the fridge for up to 2 days (best eaten fresh due to avocado).
This Avocado & Chickpea Salad is a perfect light meal or side dish for a clean and balanced diet. Enjoy!