Sesame ginger crunch salad

Sesame Ginger Crunch Salad

This Sesame Ginger Crunch Salad is a fresh, vibrant, and crunchy dish packed with colorful vegetables, toasted sesame seeds, and a tangy, slightly sweet sesame-ginger dressing. It’s light yet satisfying, making it perfect as a side dish or a healthy main when topped with protein. The combination of crisp veggies and the bold sesame-ginger flavor makes it an irresistible salad for any occasion!

Ingredients

For the Salad:

2 cups shredded cabbage (green or purple)

1 cup shredded carrots

1 cup chopped romaine or napa cabbage

½ cup thinly sliced bell peppers (red, yellow, or orange)

½ cup thinly sliced cucumbers

¼ cup chopped green onions

¼ cup chopped cilantro (optional)

¼ cup slivered almonds or chopped peanuts (for extra crunch)

2 tablespoons toasted sesame seeds

For the Sesame Ginger Dressing:

3 tablespoons soy sauce (or tamari for gluten-free)

2 tablespoons rice vinegar

1 tablespoon honey or maple syrup

1 tablespoon sesame oil

1 tablespoon olive oil

1 teaspoon grated fresh ginger

1 teaspoon minced garlic

½ teaspoon red pepper flakes (optional, for spice)

1 teaspoon lime juice (optional, for extra tang)

Instructions

1. Make the Dressing 

In a small bowl, whisk together soy sauce, rice vinegar, honey, sesame oil, olive oil, ginger, garlic, and red pepper flakes until well combined.

2. Prepare the Salad

In a large bowl, combine cabbage, carrots, romaine, bell peppers, cucumbers, green onions, and cilantro.

Toss in toasted sesame seeds and nuts for extra crunch.

3. Dress & Serve 

Pour the sesame ginger dressing over the salad and toss until well coated.

Let it sit for 5-10 minutes to absorb flavors.

Serve chilled or at room temperature.

Total Time: 20 Minutes

Prep Time: 15 minutes

Cook Time: 5 minutes (for toasting sesame seeds and making dressing)

Nutritional Information
(per serving, approx. 1 cup)

Calories: 150

Carbohydrates: 12g

Protein: 4g

Fat: 10g

Saturated Fat: 1.5g

Cholesterol: 0mg

Sodium: 320mg

Fiber: 3g

Sugar: 6g

Notes & Tips

Protein Boost: Add grilled chicken, shrimp, tofu, or edamame for a heartier meal.

Nut-Free Option: Replace almonds/peanuts with sunflower or pumpkin seeds.

Make It Spicy: Add sriracha or extra red pepper flakes to the dressing.

Storage: Store undressed salad in an airtight container for up to 3 days. Dress just before serving for the best texture.

 

Leave a Comment