Herb Roasted Salmon with Veggies
This herb-roasted salmon with veggies is a simple, healthy, and flavorful dish featuring tender, flaky salmon seasoned with fresh herbs and roasted alongside a medley of vegetables. It’s a perfect one-pan meal that’s packed with protein, healthy fats, and fiber, making it ideal for a balanced dinner.
Ingredients
(Serves 4)
For the Salmon:
4 salmon fillets (4-6 oz each)
2 tbsp olive oil
2 tbsp lemon juice
2 cloves garlic, minced
1 tsp dried oregano
1 tsp dried thyme
1 tsp dried rosemary
½ tsp salt
¼ tsp black pepper
½ tsp paprika (optional for color)
1 tbsp fresh parsley, chopped (for garnish)
Lemon slices (for serving)
For the Roasted Veggies:
2 cups broccoli florets
1 cup cherry tomatoes, halved
1 cup zucchini, sliced
1 red bell pepper, sliced
1 tbsp olive oil
½ tsp salt
¼ tsp black pepper
½ tsp garlic powder
½ tsp dried oregano
Instructions
1. Preheat & Prep:
Preheat oven to 400°F (200°C).
Line a baking sheet with parchment paper or foil.
2. Season the Salmon:
In a small bowl, mix olive oil, lemon juice, garlic, oregano, thyme, rosemary, salt, black pepper, and paprika.
Brush the mixture over the salmon fillets and let sit for 5-10 minutes.
3. Prepare the Vegetables:
In a separate bowl, toss broccoli, cherry tomatoes, zucchini, and bell pepper with olive oil, salt, black pepper, garlic powder, and oregano.
4. Roast Everything Together:
Arrange the salmon fillets on one side of the baking sheet.Spread the veggies on the other side.Roast for 12-15 minutes, or until salmon flakes easily with a fork (internal temp 145°F).If you like crispy edges, broil for the last 2 minutes.
5. Serve & Enjoy!
Garnish with fresh parsley and serve with lemon slices.
Nutritional Information
(Per Serving, Approximate)
Calories: 400
Protein: 40g
Carbohydrates: 14g
Fats: 22g
Fiber: 4g
Sodium: 550mg
Notes & Tips:
Swap the Veggies: Use asparagus, Brussels sprouts, or carrots.
Make it Spicy: Add a pinch of red pepper flakes or cayenne.
Low-Carb Option: Serve over cauliflower rice instead of regular rice.
Storage: Store leftovers in an airtight container for up to 3 days.
Cook Time:
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
This herb-roasted salmon with veggies is an easy, nutritious, and delicious meal.