Lemon Zest Cottage Cheese Mousse
This lemon zest cottage cheese mousse is a light, creamy, and refreshing dessert that’s packed with protein and naturally sweetened. The combination of smooth cottage cheese, bright lemon zest, and a hint of honey creates a luscious mousse that’s both healthy and delicious. It’s perfect as a quick dessert, a healthy snack, or even a breakfast option!
Ingredients
1 ½ cups cottage cheese (full-fat or low-fat)
¼ cup Greek yogurt (for extra creaminess)
3 tbsp honey or maple syrup (adjust to taste)
1 tsp vanilla extract
1 tbsp fresh lemon juice
1 tsp lemon zest (plus more for garnish)
¼ cup whipped cream (optional, for extra fluffiness)
½ tsp turmeric (optional, for natural yellow color)
For Topping:
Fresh berries (blueberries, raspberries, or strawberries)
Chopped nuts (almonds, pistachios, or walnuts)
A drizzle of honey
Instructions
1. Blend Until Smooth:
In a food processor or blender, combine cottage cheese, Greek yogurt, honey, vanilla extract, lemon juice, and lemon zest.
Blend until completely smooth and creamy (about 1-2 minutes).
2. Fold in Whipped Cream :
If using, gently fold in whipped cream to add extra lightness.
3. Chill & Serve:
Spoon the mousse into serving glasses or bowls.
Refrigerate for at least 30 minutes to allow flavors to blend.
4. Garnish & Enjoy:
Top with fresh berries, nuts, and a drizzle of honey before serving.
Nutritional Information
Calories: ~150
Protein: ~12g
Carbohydrates: ~15g
Fats: ~5g
Fiber: ~1g
Sodium: ~180mg
Notes & Tips:
Make It Vegan: Swap cottage cheese for blended silken tofu and use maple syrup.
Low-Sugar Option: Use stevia or monk fruit sweetener instead of honey.
Extra Flavors: Add a pinch of cinnamon or cardamom for a unique twist.
Storage: Keeps well in the fridge for 2-3 days in an airtight container
This lemon zest cottage cheese mousse is a creamy, protein-packed treat with a refreshing citrus flavor!