Crispy Broccoli fritters

Crispy Broccoli Fritters

These Crispy Broccoli Fritters are a delicious and healthy way to enjoy broccoli. Made with simple ingredients, they’re crispy on the outside, tender on the inside, and packed with cheesy, garlicky flavor. Perfect as a snack, side dish, or even a meatless main course, these fritters are easy to make and great for meal prep!

Ingredients

(Makes 8-10 Fritters)

For the Fritters:

2 cups broccoli florets (chopped into small pieces)

½ cup shredded cheddar cheese

¼ cup grated Parmesan cheese

½ cup breadcrumbs (or almond flour for a low-carb option)

2 large eggs (beaten)

¼ cup onion (finely chopped)

1 clove garlic (minced)

½ teaspoon salt

¼ teaspoon black pepper

½ teaspoon smoked paprika (optional)

For Cooking:

2 tablespoons olive oil (for frying)

For Serving (Optional):

Sour cream, Greek yogurt, or ranch dressing for dipping

Instructions

1. Cook the Broccoli:

Bring a pot of water to a boil and cook the broccoli for 2-3 minutes until slightly tender.Drain and rinse with cold water to stop cooking, then finely chop.

2. Make the Fritter Mixture:

In a large bowl, combine chopped broccoli, cheddar cheese, Parmesan cheese, breadcrumbs, eggs, onion, garlic, salt, black pepper, and smoked paprika.

Mix well until the ingredients stick together. If the mixture is too wet, add more breadcrumbs; if too dry, add a little water or an extra egg.

3. Form the Fritters:

Take about 2 tablespoons of the mixture and form it into small patties.

4. Cook the Fritters:

Heat olive oil in a nonstick skillet over medium heat.Cook the fritters for 3-4 minutes per side, until golden brown and crispy.Transfer to a paper towel-lined plate to drain excess oil.

5. Serve & Enjoy:

Serve warm with your favorite dipping sauce.

Cook Time:

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Nutritional Information

(Per Fritter, Approximate)

Calories: 90

Protein: 5g

Carbohydrates: 7g

Fat: 5g

Fiber: 1g

Sodium: 160mg

Notes & Tips

Air Fryer Option: Cook at 375°F (190°C) for 10-12 minutes, flipping halfway.

Baked Option: Bake at 400°F (200°C) for 15-18 minutes, flipping halfway for even crispiness.

Make it Spicier: Add red pepper flakes or a dash of cayenne.

Gluten-Free Option: Use gluten-free breadcrumbs or almond flour.

Storage & Reheating: Store in the fridge for up to 3 days or freeze for up to 2 months. Reheat in the oven or air fryer for best texture.

These Broccoli Fritters are crispy, cheesy, and packed with flavor—a great way to enjoy your veggies!