Cashew Chicken with Broccoli Recipe
Cashew chicken with broccoli is a delicious stir-fry dish that combines tender chicken, crunchy cashews, and fresh broccoli in a flavorful, savory sauce. This dish is a great balance of protein, healthy fats, and fiber, making it a nutritious and satisfying meal.
Ingredients
For the Chicken & Vegetables:
1 lb (450g) boneless, skinless chicken breast or thighs, cut into bite-sized pieces
1 cup broccoli florets
½ cup unsalted cashews
1 red bell pepper, sliced
1 small carrot, thinly sliced
2 cloves garlic, minced
1-inch piece of ginger, minced
2 tablespoons olive oil
For the Sauce:
¼ cup low-sodium soy sauce
1 tablespoon oyster sauce (optional but recommended)
1 tablespoon hoisin sauce
1 tablespoon rice vinegar
1 tablespoon honey or brown sugar
1 teaspoon cornstarch (to thicken the sauce)
¼ teaspoon red pepper flakes (optional, for spice)
For Serving:
Cooked white or brown rice
Sesame seeds and green onions for garnish (optional)
Instructions
1. Prepare the Sauce:
In a small bowl, mix soy sauce, oyster sauce, hoisin sauce, rice vinegar, honey, cornstarch, and red pepper flakes. Set aside.
2. Cook the Chicken:
Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
Add the chicken pieces and cook for 5-7 minutes until browned and fully cooked. Remove from the pan and set aside.
3. Stir-Fry the Vegetables:
Add the remaining 1 tablespoon of oil to the pan.
Sauté garlic and ginger for about 30 seconds until fragrant.
Add broccoli, bell pepper, and carrots. Stir-fry for 3-4 minutes until slightly tender but still crisp.
4. Combine Everything:
Return the cooked chicken to the pan.
Pour in the sauce and stir well to coat all ingredients.
Let simmer for 2 minutes until the sauce thickens.
5. Add Cashews:
Toss in the cashews and mix well. Cook for another minute to blend flavors.
6. Serve:
Serve hot over rice, garnished with sesame seeds and green onions if desired.
Nutritional Information
Calories: 380
Protein: 35g
Carbohydrates: 28g
Fat: 15g
Fiber: 3g
Sodium: 600mg
Notes & Tips
Protein Swap: You can use shrimp, tofu, or beef instead of chicken.
Vegetable Variations: Try adding mushrooms, snap peas, or baby corn for variety.
Make it Spicier: Add more red pepper flakes or a dash of sriracha.
Gluten-Free Option: Use tamari instead of soy sauce and ensure other sauces are gluten-free.
Meal Prep Friendly: Store leftovers in an airtight container for up to 3 days. Total Time
Prep Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 25-30 minutes
This cashew chicken with broccoli is quick, easy, and packed with flavor—a perfect weeknight meal!