Grilled Chicken Salad Bowl
This Grilled Chicken Salad Bowl is a protein-packed, nutrient-rich meal that’s perfect for lunch or dinner. Juicy grilled chicken is served over a bed of fresh greens with vibrant vegetables, creamy avocado, and a zesty homemade dressing. It’s a delicious, healthy, and customizable meal that keeps you full and energized.
Ingredients
For the Chicken:
2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon cumin (optional)
Juice of ½ lemon
For the Salad:
4 cups mixed greens (romaine, spinach, or arugula)
1 cup cherry tomatoes, halved
½ red onion, thinly sliced
1 cucumber, sliced
1 avocado, sliced
¼ cup crumbled feta cheese (optional)
¼ cup roasted sunflower seeds or almonds (optional)
For the Dressing:
3 tablespoons olive oil
2 tablespoons balsamic vinegar or lemon juice
1 teaspoon Dijon mustard
1 teaspoon honey or maple syrup
Salt and black pepper, to taste
Instructions
1. Prepare the Chicken:
In a small bowl, mix olive oil, garlic powder, paprika, salt, pepper, and lemon juice.Coat the chicken breasts evenly with the seasoning.Preheat the grill or grill pan over medium-high heat.Cook the chicken for 5-7 minutes per side, until it reaches an internal temperature of 165°F (75°C).Let the chicken rest for 5 minutes, then slice it.
2. Assemble the Salad:
In a large bowl, combine mixed greens, cherry tomatoes, red onion, cucumber, and avocado.Add grilled chicken slices on top.Sprinkle with feta cheese and sunflower seeds (if using).
3. Make the Dressing:
In a small jar or bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper.Drizzle over the salad and toss gently to combine.
Nutritional Information
(Per Serving – Approx. 1 Bowl)
Calories: 350
Protein: 30g
Carbohydrates: 12g
Fiber: 5g
Fats: 20g
Sodium: 400mg
Cook & Prep Time
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Notes & Tips
Meal Prep: Store ingredients separately and assemble just before eating.
Storage: Grilled chicken can be stored in an airtight container in the fridge for up to 3 days.
Variations:
Swap grilled chicken for shrimp, salmon, or tofu.Use Greek yogurt dressing instead of balsamic for a creamier option.Add quinoa or chickpeas for extra fiber and plant-based protein.