Greek Salad Pita Pockets
These Greek Salad Pita Pockets are a light, refreshing, and nutritious meal packed with Mediterranean flavors. Featuring crisp cucumbers, juicy tomatoes, tangy feta cheese, and a zesty Greek dressing, this dish is perfect for a quick lunch, light dinner, or meal prep. The pita pockets make it easy to eat on the go while still enjoying all the classic flavors of a Greek salad.
Ingredients
(Makes 4 Pita Pockets)
For the Greek Salad Filling:
1 cup cherry tomatoes, halved
1 cup cucumber, diced
½ cup red bell pepper, diced
¼ cup red onion, thinly sliced
½ cup feta cheese, crumbled
¼ cup Kalamata olives, sliced
1 tablespoon fresh parsley, chopped
For the Dressing:
3 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon lemon juice
½ teaspoon dried oregano
½ teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon black pepper
For the Pita Pockets:
2 whole wheat or white pita breads, cut in half
1 cup shredded romaine or mixed greens
½ cup hummus or tzatziki (optional, for extra flavor)
Instructions
1. Prepare the Greek Salad Filling
In a large bowl, combine cherry tomatoes, cucumber, red bell pepper, red onion, feta cheese, olives, and parsley.
2. Make the Dressing:
In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, oregano, garlic powder, salt, and black pepper.
Pour the dressing over the salad and toss to coat evenly.
3. Assemble the Pita Pockets:
Cut pita breads in half to create pockets.
Spread hummus or tzatziki inside each pita half (if using).
Add a layer of shredded romaine or mixed greens.
Spoon the Greek salad mixture into each pita pocket.
4. Serve & Enjoy:
Serve immediately or wrap in parchment paper for an easy grab-and-go meal.
Nutritional Information
Calories: ~280
Protein: ~8g
Carbohydrates: ~30g
Fiber: ~6g
Fats: ~15g
Sodium: ~450mg
Cook & Prep Time
Prep Time: 10 minutes
Cook Time: 0 minutes (no cooking required)
Total Time: 10 minutes
Notes & Tips
Make it a Meal: Add grilled chicken, shrimp, or falafel for extra protein.
Gluten-Free Option: Use gluten-free pita bread or lettuce wraps instead.
Storage: Store the salad separately from the pita and assemble fresh to prevent sogginess.
Extra Flavor: Drizzle with balsamic glaze or sprinkle with sumac for a tangy twist.