Grilled Chicken Tower Wrap with Creamy Sauce

Ingredients:

For the Chicken:

2 boneless, skinless chicken breasts

2 tbsp olive oil

1 tsp garlic powder

1 tsp onion powder

1 tsp paprika

1/2 tsp cumin

Salt and pepper to taste

Juice of 1 lemon

For the Creamy Sauce:

1/2 cup Greek yogurt or sour cream

2 tbsp mayonnaise

1 tbsp Dijon mustard

1 tbsp honey (optional for sweetness)

1 tsp garlic powder

1 tsp lemon juice

Salt and pepper to taste

1-2 tbsp fresh dill or parsley (optional)

For the Wrap:

4 large flour tortillas (or wraps of your choice)

1-2 cups mixed greens (lettuce, spinach, arugula, etc.)

1 large tomato, sliced

1 small red onion, thinly sliced

1 avocado, sliced

Shredded cheese (optional)

Pickles (optional)

Instructions:

1. Marinate the Chicken:

In a bowl, combine olive oil, garlic powder, onion powder, paprika, cumin, salt, pepper, and lemon juice.

Coat the chicken breasts in the marinade, ensuring it’s well covered.

Let it marinate for at least 30 minutes, or up to overnight for deeper flavor.

2. Grill the Chicken:

Preheat the grill or a grill pan over medium-high heat.

Grill the chicken for 6-8 minutes per side, or until it reaches an internal temperature of 165°F (75°C).

Once cooked, remove from heat and let it rest for a few minutes before slicing it into thin strips or bite-sized pieces.

3. Make the Creamy Sauce:

In a small bowl, mix together Greek yogurt or sour cream, mayonnaise, Dijon mustard, honey (optional), garlic powder, lemon juice, salt, and pepper.

Stir until smooth and well combined.

If you want to add fresh herbs, stir in chopped dill or parsley.

4. Assemble the Wrap:

Warm the tortillas slightly in a dry pan or microwave for 10-15 seconds to make them pliable.

On each tortilla, spread a generous spoonful of the creamy sauce.

Layer on the grilled chicken, followed by mixed greens, tomato slices, red onion, avocado slices, and cheese (if using).

You can also add pickles or any other toppings of choice for extra flavor and crunch.

5. Roll and Serve:

Carefully fold in the sides of the tortilla and roll it up tightly, ensuring everything stays inside.

Slice the wrap in half or into bite-sized sections for serving.

Serve immediately with extra creamy sauce on the side for dipping.

Tips:

Grilling alternatives: If you don’t have a grill, you can pan-sear the chicken in a skillet or bake it in the oven at 375°F (190°C) for about 20-25 minutes.

Spicy option: Add some hot sauce, chili flakes, or jalapeños to the creamy sauce for a spicy kick.

Make it a meal: Serve your wraps with a side of roasted vegetables, crispy fries, or a fresh salad.

Enjoy your Grilled Chicken Tower Wrap with Creamy Sauce! It’s a perfect balance of juicy chicken, crunchy veggies, and creamy goodness.