Grilled Veggie & Egg Sandwich

Looking for a delicious and satisfying breakfast or snack? This Grilled Veggie & Egg Sandwich is packed with protein, fresh vegetables, and melted cheese, all toasted to golden perfection. It’s an easy, nutritious, and flavorful meal that comes together quickly, making it perfect for busy mornings or a light lunch. With a crispy, buttery crust and a soft, cheesy, veggie-filled center, this sandwich is sure to become a favorite! Enjoy it with a side of fresh salad or your favorite dipping sauce for an extra treat.

Ingredients:

4 slices of bread (white or whole wheat)

3 eggs

1/4 cup bell peppers (chopped)

1/4 cup tomatoes (chopped)

2 tbsp fresh parsley or cilantro (chopped)

1/4 tsp salt

1/4 tsp black pepper

1/4 tsp red chili flakes (optional)

2 slices of cheese (mozzarella or cheddar)

1 tbsp olive oil (for grilling)

1 tbsp olive oil (for cooking eggs)

Instructions:

Prepare the Egg Mixture

In a bowl, whisk the eggs and add chopped bell peppers, tomatoes, parsley/cilantro, salt, pepper, and chili flakes. Mix well.

Cook the Egg Filling

Heat olive oil in a pan over medium heat.

Pour the egg mixture and cook like an omelet until firm.

Remove from the pan and cut it to fit the bread slices.

Assemble the Sandwich

Place a slice of cheese on one piece of bread.

Add the cooked egg mixture on top.

Place another slice of cheese and cover with another bread slice.

Grill the Sandwich

Heat a grill pan or sandwich maker.

Spread oil on the outer sides of the sandwich.

Grill until golden brown and crispy.

Serve Hot

Slice in half and enjoy your delicious veggie and egg grilled sandwich!

Tips & Variations for Grilled Veggie & Egg Sandwich

Use Fresh Ingredients: Fresh veggies and herbs enhance the flavor and texture of the sandwich.

Toast for Extra Crunch: Butter the bread lightly before grilling for a golden, crispy crust.

Melted Cheese Trick: Cover the pan while grilling to ensure the cheese melts evenly.

Spice It Up: Add a pinch of paprika or chili flakes for a little heat.

Prevent Sogginess: Slightly toast the bread before assembling to keep it from becoming soggy.

Variations to Try:

Make it Healthier: Use whole wheat or multigrain bread for added fiber.

Cheese Lovers: Try different cheeses like cheddar, feta, or pepper jack.

Add More Veggies: Include spinach, mushrooms, or onions for extra nutrition.

Creamy Twist: Add mashed avocado or a spread of hummus for a creamy texture.

Protein Boost: Add turkey, chicken, or a slice of ham for extra protein.

Nutritional Information (Per Serving – Approximate)

Calories: ~350 kcal

Protein: ~18g

Carbohydrates: ~35g

Fats: ~16g

Fiber: ~4g

This sandwich is a great balance of protein, healthy fats, and fiber, making it a filling and nutritious meal.