Ingredients

1 onion, chopped

2 tablespoons olive oil

4 garlic cloves, pressed

1 bunch of spinach, chopped

Salt and pepper, to taste

3 eggs

120 ml (4 fl oz) milk

150 g (5 oz) flour

150 g (5 oz) Greek feta cheese, shredded

100 g (3.5 oz) mozzarella cheese, grated

Directions

Sauté the Vegetables:

Heat olive oil in a skillet over medium heat.

Add the chopped onion and sauté until translucent, about 3-4 minutes.

Stir in the pressed garlic and cook for 1 more minute.

Add the chopped spinach, season with salt and pepper, and sauté until wilted. Remove from heat and set aside.

Prepare the Egg Mixture:

In a large bowl, whisk the eggs.

Add the milk, salt, and pepper, and whisk until combined.

Incorporate Dry Ingredients:

Gradually add the flour to the egg mixture, stirring until smooth.

Add Cheese and Spinach:

Stir the shredded feta and grated mozzarella into the batter.

Fold in the sautéed spinach mixture until evenly combined.

Bake the Savory Dish:

Preheat the oven to 180°C (350°F).

Grease or line a baking dish with parchment paper.

Pour the mixture into the prepared dish and spread it evenly.

Bake for 30 minutes, or until golden brown and set.

Cool and Serve:

Remove the bake from the oven and let it cool for a few minutes before slicing.

Serving Suggestions

Serve warm with a side salad for a complete meal.

Pair with a bowl of soup for a cozy dinner.

Enjoy as a snack or breakfast with a dollop of Greek yogurt.

Cooking Tips

Ensure the spinach is well-drained to prevent excess moisture in the bake.

Substitute whole wheat flour for a healthier option.

For extra flavor, add fresh herbs like dill or parsley.

Spinach: High in iron, vitamins A and C, and antioxidants.

Feta Cheese: A good source of calcium and protein.

Eggs: Provide essential nutrients, including high-quality protein and healthy fats.

Dietary Information

Vegetarian: Yes.

Gluten-Free: Substitute flour with a gluten-free blend.

Calories: 220

Protein: 12g

Fat: 14g

Carbohydrates: 10g

Fiber: 2g

Storage Tips

Refrigerate leftovers in an airtight container for up to 3 days.

Reheat in the oven or microwave until warmed through.

Why You’ll Love This Recipe

Simple and quick to prepare with wholesome ingredients.

Versatile dish that fits any meal of the day.

Packed with flavor, thanks to the blend of cheeses and fresh spinach.

Conclusion
This Spinach and Cheese Savory Bake is a delightful, flavorful dish that’s both satisfying and nutritious. With its creamy texture and savory taste, it’s sure to become a go-to recipe for any occasion. Serve it as a hearty breakfast, a light dinner, or a satisfying snack – it’s guaranteed to please everyone at the table.