Garlic Oysters recipe
This garlic oyster recipe skips the butter while still delivering rich flavor using olive oil or other healthy fats. The garlic, lemon, and herbs enhance the oysters’ natural taste, making it a light and delicious appetizer.
Ingredients
12 fresh oysters, shucked
3 tbsp extra virgin olive oil (or avocado oil)
3 cloves garlic, minced
1 tbsp fresh parsley, finely chopped
1 tsp lemon juice
¼ tsp salt (adjust to taste)
¼ tsp black pepper
¼ tsp crushed red pepper flakes (optional)
¼ cup grated Parmesan cheese (optional)
Lemon wedges, for serving
Rock salt or coarse sea salt (for baking, optional)
Instructions
1. Prepare the Oysters
Preheat oven to 400°F (200°C).If using rock salt, spread a layer on a baking sheet to stabilize the oysters.Arrange the shucked oysters on the baking sheet, ensuring they are level.
2. Make the Garlic Oil Mixture
In a small bowl, mix olive oil, minced garlic, parsley, lemon juice, salt, black pepper, and red pepper flakes.
3. Assemble and Bake
Spoon about 1 teaspoon of the garlic oil mixture onto each oyster.If using Parmesan cheese, sprinkle a little on top.Bake for 8-10 minutes, or until the oysters are bubbling and slightly golden on top.
4. Serve
Remove from the oven and let them cool slightly.Serve with lemon wedges and enjoy!
Nutritional Information (Per Oyster)
Calories: 60
Protein: 4g
Fat: 4g
Carbohydrates: 1g
Fiber: 0g
Sodium: ~120mg
(Nutritional values vary based on ingredients used.)
Time Breakdown
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Notes
Grilling option: You can also grill the oysters for a smokier taste.For a dairy-free version, skip the Parmesan cheese.
Variations: Add a splash of white wine for extra depth.
Questions Answers
Q: What’s the best substitute for butter in oyster recipes?
A: Olive oil, avocado oil, or even coconut oil can work as a replacement.
Q: Can I add other seasonings?
A: Absolutely! Try adding a dash of smoked paprika or Cajun seasoning for extra flavor.
Q: Can I eat these oysters raw instead of baking them?
A: Yes!Just drizzle the garlic oil mixture over raw oysters and serve them chilled.