Mango Blueberry Spinach Salad
This refreshing Mango Blueberry Spinach Salad is packed with vibrant flavors and nutrients. The sweetness of ripe mangoes and juicy blueberries pairs perfectly with fresh spinach, crunchy almonds, and a tangy homemade citrus dressing. This salad is perfect as a light meal, a healthy side dish, or a refreshing summer treat.
Ingredients:
For the Salad:
6 cups fresh baby spinach
1 large ripe mango (peeled, pitted, and diced)
1 cup fresh blueberries
¼ cup red onion (thinly sliced)
¼ cup sliced almonds (toasted)
¼ cup crumbled feta cheese (optional)
½ avocado (sliced, optional)
¼ cup pomegranate seeds (optional, for extra color and crunch)
For the Dressing:
3 tablespoons olive oil
1 ½ tablespoons fresh lime juice (or lemon juice)
1 tablespoon honey (or maple syrup for vegan option)
1 teaspoon Dijon mustard
½ teaspoon salt
¼ teaspoon black pepper
Instructions:
1. Prepare the Dressing:
1. In a small bowl or jar, whisk together olive oil, lime juice, honey, Dijon mustard, salt, and black pepper until well combined.
2. Taste and adjust seasoning as needed. Set aside.
2. Assemble the Salad:
1. In a large salad bowl, add fresh spinach.
2. Top with diced mango, blueberries, sliced red onion, toasted almonds, and feta cheese (if using).
3. If using avocado, slice it just before serving and gently mix it in.
3. Toss & Serve:
1. Drizzle the dressing over the salad just before serving.
2. Gently toss to combine.
3. Serve immediately and enjoy!
Nutritional Information
(Per Serving – Approx. 2 Cups of Salad)
Calories: 220
Protein: 4g
Carbohydrates: 25g
Fat: 12g
Fiber: 5g
Sugar: 18g
Notes & Variations:
Protein Boost: Add grilled chicken, shrimp, or tofu for a more filling meal.
Nuts & Seeds: Swap almonds for pecans, walnuts, or sunflower seeds.
Cheese Options: Feta adds a creamy tang, but goat cheese or shaved Parmesan works well too.
Dressing Variations: Try balsamic vinaigrette or a creamy avocado dressing for a twist.
Storage: Store undressed salad in an airtight container for up to 2 days. Add dressing just before serving to keep it fresh.
Total Time:
Prep Time: 10 minutes
Total Time: 10 minutes