Kiwi & Strawberry Mint Salad
This Kiwi & Strawberry Mint Salad is a refreshing, vibrant fruit salad perfect for a light snack, side dish, or summer dessert. The sweetness of ripe strawberries pairs beautifully with tangy kiwi, while fresh mint adds a cooling touch. A simple honey-lime dressing enhances the natural flavors, making it a delightful and healthy treat.
Ingredients:
2 cups strawberries (hulled and sliced)
3 kiwis (peeled and sliced)
1 tablespoon fresh mint (chopped)
1 tablespoon honey (or maple syrup for a vegan option)
1 tablespoon lime juice (freshly squeezed)
½ teaspoon lime zest (optional, for extra zing)
1 tablespoon toasted coconut flakes or chopped nuts (optional, for crunch)
Instructions:
1. Prepare the Fruit:
1. Slice strawberries and kiwis into bite-sized pieces.
2. Finely chop fresh mint leaves.
2. Make the Dressing:
1. In a small bowl, whisk together honey (or maple syrup) and lime juice.
2. Add lime zest if using.
3. Assemble the Salad:
1. In a large bowl, combine the sliced strawberries, kiwis, and chopped mint.
2. Drizzle the honey-lime dressing over the fruit and gently toss to coat.
4. Serve:
1.Serve immediately or chill for 10-15 minutes for enhanced flavor.
2.Garnish with toasted coconut flakes or chopped nuts for extra texture.
Nutritional Information
(Per Serving – Approx. 2 Servings)
Calories: ~120
Protein: ~1g
Carbohydrates: ~30g
Fat: ~0.5g
Fiber: ~4g
Sugar: ~22g
Notes & Variations:
Extra Fruit: Add blueberries, raspberries, or mango for variety.
Herbal Twist: Swap mint for basil for a unique flavor.
Citrus Boost: Use orange juice instead of lime for a different citrus note.
Make it a Dessert: Serve with Greek yogurt or vanilla ice cream.
Total Time:
Prep Time: 10 minutes
Total Time: 10 minutes