Jalapeno Peach Glazed Chicken
This Jalapeno Peach Glazed Chicken is the perfect balance of sweet, spicy, and savory flavors. Juicy chicken breasts (or thighs) are coated in a sticky, caramelized peach glaze infused with fresh jalapenos, honey, and garlic, making every bite bold and delicious. This dish is high in protein, naturally gluten-free, and great for grilling, baking, or pan-searing.
Ingredients
For the Chicken:
4 boneless, skinless chicken breasts (or thighs)
1 tablespoon olive oil
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon smoked paprika
½ teaspoon garlic powder
For the Jalapeno Peach Glaze:
1 cup peach preserves (or fresh pureed peaches)
1 small jalapeno, finely chopped (remove seeds for less heat)
2 tablespoons honey (or maple syrup)
1 tablespoon apple cider vinegar (or lime juice)
1 tablespoon soy sauce (or coconut aminos for gluten-free)
1 teaspoon Dijon mustard
2 cloves garlic, minced
½ teaspoon red pepper flakes (optional, for extra heat)
Instructions
Step 1: Prepare the Chicken
1. Pat chicken dry with a paper towel and season with salt, black pepper, smoked paprika, and garlic powder.
2. Heat 1 tablespoon olive oil in a large skillet (or preheat the grill to medium heat).
Step 2: Make the Jalapeno Peach Glaze
1. In a small saucepan over medium heat, combine peach preserves, chopped jalapeno, honey, apple cider vinegar, soy sauce, Dijon mustard, garlic, and red pepper flakes.
2. Simmer for 3-5 minutes, stirring frequently, until the glaze thickens slightly.
3. Remove from heat and set aside.
Step 3: Cook the Chicken
For Stovetop:
1. Add chicken to the hot skillet and cook for 5-6 minutes per side, until golden brown and almost fully cooked.
2. Brush the chicken with the jalapeno peach glaze and cook for 2 more minutes per side, allowing the glaze to caramelize.
For Grilling:
1. Grill the chicken for 5-7 minutes per side over medium heat.
2. During the last few minutes, baste with the glaze, flipping occasionally to prevent burning.
For Baking:
1. Preheat oven to 400°F (200°C).
2. Place seasoned chicken on a baking sheet and bake for 20-25 minutes (or until internal temp reaches 165°F/74°C).
3. Brush with glaze during the last 5 minutes of baking.
Step 4: Serve & Enjoy
Let the chicken rest for 5 minutes before slicing.
Garnish with fresh cilantro or sliced jalapenos for extra flavor.
Nutritional Information
Calories: 320
Protein: 36g
Carbohydrates: 22g
Fiber: 1g
Sugar: 18g
Fat: 8g
Saturated Fat: 1.5g
Sodium: 450mg
Vitamin A: 8% DV
Vitamin C: 10% DV
Calcium: 4% DV
Iron: 10% DV
(Values may vary based on ingredients used.)
Notes & Tips
Make It Spicier: Add extra jalapenos or more red pepper flakes.
Make It Milder: Remove jalapeno seeds or use less.
Gluten-Free Version: Use coconut aminos instead of soy sauce.
Alternative Sweeteners: Swap honey for brown sugar, agave, or maple syrup.
Best Sides: Serve with roasted sweet potatoes, quinoa, grilled veggies, or a fresh peach salsa.
Storage & Reheating:
Store leftovers in an airtight container in the fridge for up to 3 days.
Reheat in a skillet over medium heat for 3-4 minutes.
Time Breakdown
Prep Time: 10 minutes
Cooking Time: 15-20 minutes
Total Time: 25-30 minutes
This Jalapeno Peach Glazed Chicken is a sweet and spicy masterpiece that’s perfect for a quick dinner or weekend grilling. Enjoy the caramelized glaze and juicy, tender chicken with your favorite sides!