Roasted Bell Pepper and Avocado Toast
This Roasted Bell Pepper and Avocado Toast is a vibrant and nutrient-rich twist on classic avocado toast. It features creamy mashed avocado, sweet and smoky roasted bell peppers, and a hint of lemon, garlic, and spices. The result is a satisfying, wholesome, and easy-to-make dish perfect for breakfast, brunch, or a light lunch. You can customize it with toppings like feta cheese, microgreens, or a fried egg for extra protein.
Ingredients
For the Roasted Bell Peppers
1 large red bell pepper (or yellow/orange for variety)
1 tsp olive oil
¼ tsp salt
¼ tsp black pepper
¼ tsp smoked paprika (optional, for depth of flavor)
For the Avocado Mash
1 ripe avocado
1 tsp fresh lemon juice
½ tsp garlic powder (or 1 small clove garlic, minced)
¼ tsp salt
¼ tsp red pepper flakes (optional, for heat)
For the Toast
2 slices whole grain or sourdough bread
1 tsp olive oil (for toasting)
Optional Toppings
1 tbsp crumbled feta or goat cheese
1 tbsp chopped fresh basil or cilantro
1 tsp balsamic glaze drizzle
1 soft-boiled or fried egg
Instructions
1. Roast the Bell Peppers
1. Preheat the oven to 400°F (200°C).
2. Slice the bell pepper into thin strips, removing seeds and stem.
3. Toss with olive oil, salt, black pepper, and smoked paprika.
4. Spread on a baking sheet and roast for 15-20 minutes until soft and slightly charred.
2. Prepare the Avocado Mash
5. In a bowl, mash the avocado with lemon juice, garlic powder, salt, and red pepper flakes. Adjust seasoning to taste.
3. Toast the Bread
6. Heat a skillet over medium heat and brush the bread with olive oil.
7. Toast each side for 2-3 minutes until golden brown and crispy.
4. Assemble the Toast
8. Spread the avocado mash evenly over the toasted bread.
9. Layer the roasted bell peppers on top.
10. Add any optional toppings like feta cheese, fresh herbs, balsamic glaze, or an egg.
5. Serve & Enjoy
11. Serve immediately while warm. Enjoy with a side of fruit or a green salad for a complete meal.
Nutritional Information
(Per Serving, Approx. 2 Servings)
Calories: 280
Protein: 6g
Carbohydrates: 30g
Fiber: 8g
Sugars: 5g
Fat: 16g
Saturated Fat: 2g
Sodium: 280mg
Potassium: 600mg
Note: Values vary depending on bread type and toppings used.
Cooking Time
Prep Time: 5 minutes
Roasting Time: 15-20 minutes
Total Time: ~25 minutes
Notes & Tips
Use Different Peppers: Try yellow or orange bell peppers for a slightly sweeter flavor.
Make It Spicier: Add sliced jalapenos or a drizzle of hot sauce.
Make It Vegan: Ensure no dairy toppings and use a vegan-friendly bread.
Storage: Roasted bell peppers can be stored in an airtight container in the fridge for up to 4 days.
Best Bread Choices: Whole grain, sourdough, rye, or ciabatta work best.
Frequently Asked Questions
1. Can I use store-bought roasted bell peppers?
Yes! Jarred roasted bell peppers save time—just drain and pat dry before using.
2. What’s the best bread for avocado toast?
Whole grain, sourdough, or seeded bread provide the best texture and nutrition.
3. Can I meal prep this toast?
You can roast the peppers and mash the avocado ahead of time, but assemble the toast right before serving for freshness.
4. Can I add protein?
Yes! Eggs, smoked salmon, or grilled chicken make this toast more filling.
5. What’s a good side dish for this toast?
A side salad, fresh fruit, or a smoothie pairs well with this dish.
This Roasted Bell Pepper and Avocado Toast is an easy, nutritious, and flavorful way to start your day. Perfectly balanced with creamy, smoky, and crunchy textures, it’s a must-try for any avocado toast lover! Enjoy!