Avocado Toast with Sunny-Side-Up Eggs Breakfast Plate
This classic breakfast plate combines creamy avocado toast with perfectly cooked sunny-side-up eggs for a delicious, nutritious, and satisfying meal. It’s packed with healthy fats, protein, and fiber to keep you full and energized throughout the morning.
⏳ Time Required
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Ingredients
(Serves 1-2)
For the Avocado Toast:
2 slices of whole-grain or sourdough bread
1 ripe avocado
½ teaspoon lemon or lime juice
¼ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon red pepper flakes (optional)
1 teaspoon olive oil (optional)
½ teaspoon everything bagel seasoning (optional)
For the Sunny-Side-Up Eggs:
2 large eggs
1 teaspoon olive oil
Pinch of salt
Pinch of black pepper
Optional Toppings & Sides:
Cherry tomatoes (halved)
Fresh herbs (cilantro, parsley, or chives)
Crumbled feta or goat cheese
Sliced radishes
Microgreens or arugula
A side of fresh fruit or yogurt
Instructions
1. Prepare the Avocado Toast:
1. Toast the bread slices until golden brown and crispy.
2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
3. Mash the avocado with a fork, then mix in the lemon/lime juice, salt, black pepper, and red pepper flakes (if using).
4. Spread the mashed avocado onto the toasted bread. Drizzle with olive oil and sprinkle with everything bagel seasoning, if desired.
2. Cook the Sunny-Side-Up Eggs:
1. Heat butter or olive oil in a non-stick skillet over low-medium heat.
2. Crack the eggs into the skillet, ensuring they don’t break.
3. Cover the pan with a lid and cook for 2-3 minutes, or until the whites are set but the yolks remain runny.
4. Season with salt and black pepper.
3. Assemble & Serve:
1. Place the avocado toast on a plate and top each slice with a sunny-side-up egg.
2. Add any optional toppings and sides.
3. Serve immediately and enjoy!
️ Nutritional Information
(Per Serving)
(Approximate values based on 1 serving with 2 eggs and 2 slices of toast)
Calories: ~450 kcal
Protein: ~15g
Carbohydrates: ~35g
Fat: ~30g
Fiber: ~7g
Sugar: ~3g
Notes & Tips:
Richer Flavor: Try using sourdough or a seeded whole-grain bread for more texture and taste.
Perfect Eggs: Keep the heat low to avoid browning the egg whites while keeping the yolks runny.
Extra Protein: Add smoked salmon, turkey slices, or a sprinkle of hemp seeds.
Storage: Avocado toast is best eaten fresh, but you can mash the avocado ahead of time and store it in an airtight container with extra lemon juice to prevent browning.
This easy breakfast is perfect for busy mornings while still being delicious and nutrient-packed!