Marry Me Chicken Pasta
This Marry Me Chicken Pasta is a creamy, savory dish packed with juicy chicken, sun-dried tomatoes, garlic, Parmesan, and a luscious cream sauce. The name comes from its rich, irresistible flavors—legend has it that this dish is so good, it could inspire a marriage proposal! Perfect for a romantic dinner or a cozy family meal, it’s easy to make and absolutely delicious.
Ingredients:
For the Chicken:
2 boneless, skinless chicken breasts, cut into thin cutlets
1 teaspoon garlic powder
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon paprika
1 tablespoon olive oil
For the Sauce:
3 cloves garlic, minced
½ cup sun-dried tomatoes, chopped
1 teaspoon Italian seasoning
½ teaspoon red pepper flakes (optional for spice)
1 cup heavy cream
½ cup chicken broth
½ cup grated Parmesan cheese
1 tablespoon balsamic vinegar (for extra depth of flavor)
¼ teaspoon salt
¼ teaspoon black pepper
¼ cup fresh basil, chopped (for garnish)
For the Pasta:
8 oz fettuccine or penne pasta
1 tablespoon salt (for boiling water)
Instructions:
1. Cook the Pasta
Bring a large pot of salted water to a boil.
Cook pasta according to package instructions until al dente. Drain and set aside.
2. Cook the Chicken
Season chicken cutlets with garlic powder, salt, pepper, and paprika.
Heat olive oil in a large skillet over medium-high heat.
Sear chicken for 3-4 minutes per side, until golden brown and cooked through. Remove and set aside.
3. Make the Sauce
In the same skillet, add garlic, sun-dried tomatoes, Italian seasoning, and red pepper flakes. Saute for 1-2 minutes until fragrant.
Pour in chicken broth, heavy cream, Parmesan cheese, balsamic vinegar, salt, and pepper. Stir until smooth.
Simmer for 5 minutes, allowing the sauce to thicken slightly.
4. Combine & Serve
Slice the cooked chicken and return it to the pan.
Add the cooked pasta, tossing everything to coat in the sauce.
Garnish with fresh basil and extra Parmesan.
Serve immediately and enjoy!
Nutritional Information:
Calories: ~600 kcal
Protein: ~40g
Fat: ~30g
Carbohydrates: ~50g
Fiber: ~3g
Sugars: ~5g
(Nutritional values will vary based on ingredient choices and portion sizes.)
Notes & Tips:
Lighten It Up: Use half-and-half instead of heavy cream and Greek yogurt instead of Parmesan.
Low-Carb Option: Swap pasta for zucchini noodles or cauliflower rice.
Make It Spicier: Increase red pepper flakes or add a dash of hot sauce.
Meal Prep: The sauce can be made ahead and stored in the fridge for 2-3 days.
Total Time:
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: ~35 minutes
This Marry Me Chicken Pasta is creamy, rich, and packed with bold flavors—perfect for date night or a comforting meal. Enjoy!