Smashed Avocado Bruschetta
Smashed Avocado Bruschetta is a fresh, vibrant appetizer that combines creamy avocado with the classic Italian bruschetta. Instead of the traditional tomato topping, this dish features ripe avocados smashed with lemon juice, garlic, and seasonings, then spread over crispy toasted bread. Finished with toppings like cherry tomatoes, feta, or balsamic glaze, it’s a delicious and nutritious snack perfect for breakfast, brunch, or as a party appetizer.
Ingredients
For the Avocado Smash:
2 large ripe avocados
1 tablespoon fresh lemon juice (or lime juice)
1 clove garlic, finely minced
½ teaspoon sea salt (adjust to taste)
¼ teaspoon black pepper(adjust to taste)
½ teaspoon red pepper flakes (optional, for spice)
For the Bruschetta Base:
1 baguette or ciabatta bread, sliced into ½-inch pieces
2 tablespoons extra virgin olive oil
1 clove garlic, halved (for rubbing on toast
Optional Toppings:
½ cup cherry tomatoes, halved
¼ cup crumbled feta cheese or goat cheese
2 tablespoons fresh basil, chopped
1 tablespoon balsamic glaze or reduction
1 teaspoon sesame seeds or everything bagel seasoning
1 boiled or poached egg (for a protein boost)
Instructions
Step 1: Prepare the Avocado Smash
1. Cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
2. Add the lemon juice, minced garlic, salt, black pepper, and red pepper flakes.
3. Mash with a fork until creamy but still slightly chunky. Adjust seasoning if needed.
Step 2: Toast the Bread
1. Preheat the oven to 400°F (200°C) or heat a grill pan over medium heat.
2. Brush both sides of the bread slices with olive oil.
3. Toast in the oven for 5-7 minutes or grill for 2-3 minutes per side until golden and crispy.
4. While warm, rub each piece with the cut side of the garlic clove for extra flavor.
Step 3: Assemble the Bruschetta
1. Spread a generous layer of smashed avocado on each toasted bread slice.
2. Add your favorite toppings: cherry tomatoes, feta, basil, balsamic glaze, or sesame seeds.
3. Serve immediately and enjoy!
Nutritional Information
(Per serving, approx. 2 pieces)
Calories: 250
Protein: 5g
Fat: 16g
Carbohydrates: 22g
Fiber: 6g
Sugar: 2g
Sodium: 300mg
(Nutritional values are approximate and depend on the ingredients used.)
Notes & Tips
Best Avocados: Use ripe but firm avocados for the perfect texture. If they’re too soft, the mash can be too runny.
Bread Choices: Ciabatta, sourdough, or a whole-grain baguette work best for a sturdy base.
Make-Ahead: The avocado mixture can be prepared up to 2 hours in advance but should be covered tightly with plastic wrap to prevent browning.
Extra Flavor: Add a drizzle of honey for a sweet contrast, or mix in some diced red onion for extra crunch.
Serving Suggestion: Pair with a fresh salad or serve alongside scrambled eggs for a filling meal.
Question Answers
Q: Can I make this gluten-free?
A: Yes! Simply use gluten-free bread or toasted sweet potato slices as an alternative base.
Q: How do I keep the avocado from turning brown?
A: The lemon juice helps slow browning, but storing the avocado mash in an airtight container with plastic wrap pressed directly onto the surface will keep it fresh longer.
Q: Can I add protein to this dish?
A: Absolutely! Add smoked salmon, poached eggs, or shredded chicken for extra protein.
Q: What’s the best way to make balsamic glaze at home?
A: Simmer ½ cup balsamic vinegar with 1 tablespoon honey over medium heat until thickened, about 10 minutes.
Q: Can I use guacamole instead of smashed avocado?
A: Yes! Guacamole will add more flavor from ingredients like onion, cilantro, and tomato, making it a delicious twist.