Cheesy Cauliflower Steaks
These Cheesy Cauliflower Steaks are a delicious and hearty vegetarian dish. Thick slices of cauliflower are roasted to perfection with olive oil, garlic, and seasonings, then topped with melted cheese for a crispy, golden crust. Perfect as a side dish or a main course, this recipe is simple yet packed with bold flavors.
⏳ Time Required
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Ingredients
(Serves 4)
For the Cauliflower Steaks
1 large head of cauliflower
2 tablespoons olive oil
2 cloves garlic, minced
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon smoked paprika (optional)
½ teaspoon dried oregano or Italian seasoning
For the Cheese Topping
1 cup shredded mozzarella cheese
½ cup grated Parmesan cheese
¼ teaspoon red pepper flakes (optional, for spice)
2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Step 1: Prepare the Cauliflower Steaks
1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Remove the outer leaves from the cauliflower and trim the stem slightly, keeping the core intact.
3. Cut the cauliflower into ¾-inch thick slices (about 3-4 steaks per head). Don’t worry if some florets break off—use them on the tray too!
Step 2: Season & Roast
1. In a small bowl, mix olive oil, garlic, salt, pepper, smoked paprika, and oregano.
2. Brush the cauliflower steaks with the seasoned oil on both sides.
3. Arrange on the baking sheet and roast for 20 minutes, flipping halfway, until golden brown and tender.
Step 3: Add Cheese & Bake
1. Remove the tray from the oven and sprinkle mozzarella and Parmesan over the cauliflower steaks.
2. Return to the oven and bake for 5-7 more minutes, until the cheese is melted and bubbly.
3. Broil for an additional 2 minutes for a golden, crispy top.
Step 4: Serve & Garnish
Sprinkle with fresh parsley and red pepper flakes before serving.
Serve warm as a main dish or side.
Nutritional Information
(Per Serving – Approximate)
Calories: 220
Protein: 12g
Carbohydrates: 10g
Fiber: 3g
Sugar: 3g
Fat: 16g
Saturated Fat: 6g
Cholesterol: 20mg
Sodium: 350mg
Recipe Notes & Tips
Cutting Tip:Use a sharp knife to cut even cauliflower slices.
Cheese Options: Swap mozzarella for cheddar or Gruyere for a sharper flavor.
Spice It Up: Add cayenne or chili powder for heat.
Make It Vegan: Use dairy-free cheese or a sprinkle of nutritional yeast.
Serving Ideas: Enjoy with quinoa, roasted potatoes, or a fresh salad.
Storage: Store leftovers in an airtight container in the fridge for 2-3 days. Reheat in the oven at 375°F (190°C) for 10 minutes.
❓ Frequently Asked Questions
Q: Can I use frozen cauliflower?
A: Fresh cauliflower works best for steak-style slices. If using frozen, roast directly from frozen and expect a softer texture.
Q: How do I keep the steaks from falling apart?
A: Keep the stem and core intact when slicing. Even if some florets break off, roast them alongside the steaks!
Q: Can I air-fry these?
A: Yes! Cook at 375°F (190°C) for 12-15 minutes, flipping halfway, then add cheese and air-fry for another 3-4 minutes.
Q: What can I serve with thisdish?
A: These pair well with grilled chicken, pasta, or a simple lemon-dressed arugula salad.