Chia and Flax Seed Crackers
These Chia and Flax Seed Crackers are a crispy, nutritious, and easy-to-make snack, perfect for dipping, topping, or enjoying on their own. Packed with omega-3 fatty acids, fiber, and protein, they’re a great alternative to store-bought crackers. Naturally gluten-free, grain-free, and vegan, these crackers are both delicious and healthy!
Recipe Details
Prep Time: 10 minutes
Rest Time: 10 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: About 20 crackers
Difficulty: Easy
Dietary Info: Vegan, gluten-free, keto-friendly
Ingredients
Base Ingredients:
½ cup ground flaxseeds (flax meal)
½ cup whole chia seeds
¼ cup sesame seeds (or sunflower seeds)
¼ cup pumpkin seeds (or hemp seeds)
½ tsp salt
1 cup water
Optional Flavor Additions:
½ tsp garlic powder
½ tsp onion powder
½ tsp dried oregano or rosemary
¼ tsp black pepper
1 tbsp nutritional yeast (for a cheesy flavor)
Instructions
Step 1: Mix Ingredients (10 minutes)
1. In a mixing bowl, combine flax meal, chia seeds, sesame seeds, pumpkin seeds, salt, and any optional seasonings.
2. Pour in 1 cup of water and stir well. Let sit for 10 minutes, allowing the chia and flax to absorb the water and form a thick, gel-like dough.
Step 2: Spread the Dough (5 minutes)
3. Preheat oven to 325°F (163°C).
4. Line a baking sheet with parchment paper.
5. Spread the mixture evenly on the baking sheet, about ⅛-inch thick. Use a spatula to smooth it out.
Step 3: Bake the Crackers (30 minutes)
6. Bake for 15 minutes, then remove and score the crackers into squares using a knife or pizza cutter.
7. Return to the oven and bake for another 15 minutes until golden brown and crisp.
8. Let cool completely before breaking apart.
Step 4: Serve & Store
9. Store in an airtight container at room temperature for up to 1 week.
Serving Ideas
Serve with hummus, guacamole.
Top with avocado, smoked salmon, or cheese.
Enjoy as a snack on their own!
Cooking Notes & Tips
Crispier Crackers: Bake an extra 5-10 minutes if needed.
Thin & Even: Spread the dough evenly to prevent uneven baking.
Make It Spicy: Add ¼ tsp cayenne or chili flakes for heat.
Storage: Keep in an airtight container for up to 7 days or freeze for up to 3 months.
Common Questions & Answers
Q: Can I make these crackers nut-free?
A:Yes! Simply leave out pumpkin seeds or substitute with more sesame seeds.
Q: Can I use whole flaxseeds instead of ground?
A:Ground flaxseeds help bind the crackers better, but you can mix in some whole flaxseeds for texture.
Q: Can I dehydrate instead of baking?
A:Yes! Dehydrate at 115°F (46°C) for 8-10 hours for a raw version.
Q: Can I add sweet flavors instead of savory?
A:Yes! Swap the salt for cinnamon and a little maple syrup for a sweet twist.
Nutritional Information
Calories: 90
Protein: 3g
Carbohydrates: 6g
Fat: 7g
Fiber: 5g
Omega-3s: 2.5g
Sodium: 100mg
These Chia and Flax Seed Crackers are an easy, crunchy, and healthy snack full of fiber, healthy fats, and protein—perfect for meal prep or on-the-go snacking. Enjoy!