Grilled Cod with Pistachio Herb Salsa
This Grilled Cod with Pistachio Herb Salsa is a light, flavorful dish that highlights the delicate, flaky texture of cod with a smoky char from the grill. The pistachio herb salsa adds a burst of freshness, combining the nutty crunch of pistachios with bright citrus, fresh herbs, and a touch of garlic. This dish is quick to make and perfect for a healthy, delicious dinner.
⏳ Time Breakdown
Prep Time: 15 minutes
Marinating Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25-40 minutes
Ingredients
For the Grilled Cod:
4 cod fillets (5-6 oz each)
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1 teaspoon lemon zest
2 cloves garlic, minced
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon smoked paprika (optional, for a smoky flavor)
For the Pistachio Herb Salsa:
½ cup shelled pistachios, chopped
¼ cup fresh parsley, chopped
¼ cup fresh cilantro, chopped (or basil for a different twist)
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1 teaspoon lemon zest
1 small shallot, finely diced
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon crushed red pepper flakes (optional, for heat)
Step-by-Step Instructions
Step 1: Marinate the Cod
1. In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, salt, pepper, and smoked paprika.
2. Rub the marinade evenly over the cod fillets.
3. Let the fish marinate for 15 minutes at room temperature.
Step 2: Make the Pistachio Herb Salsa
1. In a bowl, combine chopped pistachios, parsley, cilantro, shallot, lemon zest, salt, black pepper, and red pepper flakes.
2. Drizzle with olive oil and lemon juice, then mix well.
3. Let the salsa sit for at least 10 minutes to blend the flavors.
Step 3: Grill the Cod
Grill Method:
1. Preheat the grill to medium-high heat (375-400°F).
2. Lightly oil the grill grates to prevent sticking.
3. Place the cod fillets on the grill and cook for 3-5 minutes per side, depending on thickness.
4. The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Stovetop Method:
1. Heat 1 tablespoon olive oil in a skillet over medium-high heat.
2. Cook the cod for 3-4 minutes per side, until golden and fully cooked through.
Step 4: Assemble & Serve
1. Transfer the grilled cod to plates.
2. Spoon the Pistachio Herb Salsa generously over the fish.
3. Serve immediately with grilled vegetables, quinoa, or a fresh green salad.
Notes & Tips
Can I use a different fish?
A:Yes! This salsa pairs beautifully with halibut, sea bass, or salmon.
What if I don’t have a grill?
A:You can cook the cod in a cast-iron skillet or bake it at 400°F for 10-12 minutes.
Can I prepare the salsa ahead?
A:Yes! The salsa can be made up to 1 day in advance and stored in the fridge.
What sides pair well with this dish?
A:Couscous or quinoa
Roasted sweet potatoes
Grilled asparagus or zucchini
How do I store leftovers?
A:Store cooked cod and salsa separately in the fridge for up to 2 days. Reheat gently on the stove or in the oven.
Nutritional Information
Calories: 320
Protein: 38g
Carbs: 7g
Fat: 16g
Fiber: 2g
Sugar: 2g
This Grilled Cod with Pistachio Herb Salsa is a refreshing, nutrient-packed meal that’s simple yet gourmet. Perfect for summer grilling or a light, healthy dinner any time of year!