Smoked Salmon and Eggs Toast
Description
This open-faced toast is a sophisticated twist on the classic breakfast. The creamy, rich eggs paired with the salty, smoky flavor of salmon offer a perfect balance of savory tastes and textures. Finished with a sprinkle of fresh herbs, a squeeze of lemon, and optional capers, this dish is both visually appealing and nutritious—ideal for a quick weekday breakfast or a leisurely weekend brunch.
Ingredients
Toast Base:
2 slices of whole-grain or multigrain bread (for added fiber and nutrients)
Eggs:
2 large eggs (preferably free-range)
Salmon Topping:
3–4 thin slices of smoked salmon
Optional Enhancements:
1/4 avocado, sliced (or 1–2 tablespoons of cream cheese for extra creaminess)
1 teaspoon capers, drained
Fresh dill or chives, finely chopped
A squeeze of lemon juice
A pinch of red pepper flakes (for a subtle kick)
Seasoning:
Salt and freshly ground black pepper, to taste
Cooking:
1 teaspoon olive oil or butter (for cooking eggs, if desired)
Preparation & Cooking Time
Prep Time: ~5–7 minutes
Cook Time: ~5 minutes
Total Time: ~10–12 minutes
Instructions
Prepare the Toast:
Toast the bread slices until golden and crisp. This provides a hearty base that holds up well under the toppings.
Cook the Eggs:
Option A – Poached Eggs:
• Bring a small pot of water to a gentle simmer and add a splash of vinegar (this helps the egg whites set).
• Crack each egg into a small bowl and gently slide it into the water.
• Cook for about 3–4 minutes until the whites are firm but the yolks remain runny.
• Remove with a slotted spoon and drain briefly on paper towels.
Option B – Scrambled Eggs:
• In a small bowl, beat the eggs lightly with a pinch of salt and pepper.
• Heat olive oil or butter in a non-stick skillet over medium-low heat.
• Pour in the eggs and stir gently until softly scrambled, about 3–4 minutes.
Choose the method you prefer based on your texture and flavor preference.
Assemble the Toast:
Spread a thin layer of avocado or cream cheese over the toasted bread, if using.
Arrange the smoked salmon evenly over the toast.
Top with the prepared eggs.
Sprinkle capers and fresh dill (or chives) on top.
Drizzle a little lemon juice over the finished toast and add red pepper flakes if desired.
Season lightly with additional salt and pepper to taste.
Serve Immediately:
Enjoy your Smoked Salmon and Eggs Toast warm for the best flavor and texture.
Nutritional Information (Approximate per Serving)
This estimation assumes the use of whole-grain bread, 2 eggs, 3–4 slices of smoked salmon, and optional avocado spread.
Calories: ~350–400 kcal
Protein: ~25–30 grams
Total Fat: ~18–22 grams
Saturated Fat: ~4–5 grams
Carbohydrates: ~30–35 grams
Dietary Fiber: ~5–7 grams
Cholesterol: ~375 mg (mostly from eggs; can be moderated by using egg whites or a mix)
Sodium: Varies considerably depending on the salt content in the smoked salmon and added seasonings
Note: Nutritional values can vary based on the exact ingredients, brands used, and portion sizes.
Tips & Variations
For a Lighter Version: Use egg whites or a combination of whole eggs and egg whites.
Extra Veggies: Add a handful of baby spinach or arugula beneath the salmon for added vitamins and crunch.
Flavor Boost: Try using a drizzle of high-quality extra-virgin olive oil or a few slices of ripe tomato on top for a refreshing variation.
Common Questions
Q: Can I make this recipe ahead of time?
A: It’s best served fresh since the textures of the toast and eggs are at their peak when hot and crisp. However, you can prep the toppings (slice the avocado, chop the herbs) in advance to reduce morning prep time.
Q: What type of bread works best?
A: Whole-grain or multigrain bread is ideal as it provides a nutty flavor and additional fiber. However, a good quality sourdough can also work well.
Q: Is smoked salmon always high in sodium?
A: Smoked salmon can be on the saltier side due to the curing process. If you’re watching sodium intake, look for low-sodium varieties or rinse the slices lightly with water before serving.
Q: Can I substitute the eggs for a vegan option?
A: For a vegan version, consider using a tofu scramble seasoned with turmeric and nutritional yeast, and pair it with vegan smoked “salmon” alternatives made from carrots or other plant-based products.
This recipe offers a delightful blend of text
ures and flavors with a balance of nutrients, making it a hearty and satisfying meal for any time of the day. Enjoy!