Spiced Roasted Carrots & Chickpeas with Whipped Feta

This Spiced Roasted Carrots & Chickpeas with Whipped Feta is a flavorful healthy and satisfying dish that works great as a side or a light main meal. The combination of warm caramelized carrots and crispy chickpeas with creamy whipped feta creates a perfect balance of textures and flavors. The smoky spices give the dish depth while a drizzle of honey enhances the natural sweetness of the carrots. It is easy to prepare packed with nutrients and makes a great vegetarian option for any meal.

Time Required

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Ingredients

For the Roasted Carrots & Chickpeas

3 large carrots peeled and cut into sticks

1 can 15 oz chickpeas drained rinsed and patted dry

2 tbsp olive oil

1 tsp smoked paprika

1/2 tsp ground cumin

1/2 tsp ground coriander

1/2 tsp garlic powder

1/4 tsp chili powder optional for heat

Salt and black pepper to taste

1 tbsp honey or maple syrup for caramelization

For the Whipped Feta

4 oz feta cheese

1/4 cup Greek yogurt or sour cream

1 tbsp olive oil

1 clove garlic minced optional

Black pepper to taste

For Garnish

Fresh parsley chopped

Extra black pepper

Instructions

Preheat the Oven

Preheat your oven to 400°F 200°C

Season the Carrots & Chickpeas

In a large mixing bowl toss the carrot sticks and chickpeas with olive oil

Add smoked paprika cumin coriander garlic powder chili powder if using salt and black pepper Mix well to coat everything evenly

Drizzle with honey or maple syrup for extra caramelization

Roast

Spread the seasoned carrots and chickpeas evenly on a lined baking sheet

Roast for 25–30 minutes shaking the pan halfway through until the carrots are tender and slightly crispy and the chickpeas are golden brown

Make the Whipped Feta

While the vegetables roast blend feta Greek yogurt olive oil and garlic in a food processor until smooth and creamy

Season with black pepper If needed add a splash of water or lemon juice for a smoother texture

Assemble & Serve

Plate the roasted carrots and chickpeas

Add a generous dollop of whipped feta on top

Garnish with fresh parsley and a sprinkle of black pepper

Enjoy

Serve warm as a main dish or alongside grains like quinoa or couscous

Tips for Success

Crispy Chickpeas Pat the chickpeas dry before roasting to help them crisp up You can also roast them separately for extra crunch

Roasting Tip Spread the ingredients in a single layer to ensure even cooking and crispiness

Spice Variations Add a pinch of cinnamon for warmth or cayenne for extra heat

Make it Vegan Swap the whipped feta for a dairy-free yogurt-based dip or a tahini dressing

Storage Store leftovers in an airtight container for up to 3 days Reheat in the oven or air fryer for the best texture

Nutrition Information Per Serving (Estimated based on 2 servings)

Calories ~350 kcal

Protein ~12g

Carbohydrates ~40g

Fiber ~9g

Fat ~16g

Sugar ~10g

Conclusion

This Spiced Roasted Carrots & Chickpeas with Whipped Feta is a simple yet delicious dish that brings together warm roasted flavors creamy richness and a touch of spice for a balanced and satisfying meal. Whether served as a side or a main dish it is packed with nutrients and perfect for any occasion. The crispy chickpeas tender caramelized carrots and smooth whipped feta create a harmony of textures and flavors that will keep you coming back for more.