Creamy Cajun Chicken and Rice Skillet
Creamy Cajun Chicken and Rice Skillet is a one-pan dish that’s rich, spicy, and packed with flavor. Juicy Cajun-seasoned chicken is cooked with aromatic vegetables, creamy sauce, and fluffy rice, making it a perfect weeknight meal. This dish combines the bold flavors of Cajun cuisine with the comforting texture of creamy rice—all in just 40 minutes!
Recipe Details
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
For the Chicken:
2 large boneless, skinless chicken breasts (or 4 small)
1 tbsp olive oil
1 tbsp Cajun seasoning
½ tsp salt
½ tsp black pepper
For the Rice & Sauce:
1 tbsp Olive oil
½ onion, finely chopped
½ red bell pepper, diced
½ green bell pepper, diced
2 cloves garlic, minced
1 cup long-grain white rice (uncooked)
2 cups chicken broth
1 cup heavy cream (or half-and-half)
½ cup grated Parmesan cheese
½ tsp smoked paprika
½ tsp dried thyme
½ tsp crushed red pepper flakes (optional, for extra spice)
½ cup shredded cheddar cheese (for topping)
2 tbsp chopped fresh parsley (for garnish)
Instructions
Step 1: Prepare the Chicken (5 minutes)
1. Slice the chicken breasts into cutlets (or pound them to an even thickness).
2. Season with Cajun seasoning, salt, and black pepper.
Step 2: Cook the Chicken (8 minutes)
1. Heat olive oil in a large skillet over medium-high heat.
2. Add chicken and cook for 4 minutes per side, or until golden brown and cooked through (internal temp 165°F).
3. Remove chicken from the skillet and set aside.
Step 3: Saute the Vegetables (5 minutes)
1. In the same skillet, melt butter and add onion, bell peppers, and garlic.
2. Cook for 3-4 minutes, stirring until soft and fragrant.
Step 4: Cook the Rice (15 minutes)
1. Stir in uncooked rice, chicken broth, smoked paprika, thyme, and red pepper flakes.
2. Bring to a boil, then reduce heat to low. Cover and simmer for 15 minutes, or until rice is tender.
Step 5: Make It Creamy (5 minutes)
1. Stir in heavy cream and Parmesan cheese until smooth.
2. Return chicken to the skillet and spoon sauce over the top.
3. Sprinkle shredded cheddar cheese over everything. Cover and cook for 2-3 minutes, until cheese melts.
Step 6: Serve & Enjoy (2 minutes)
1. Garnish with chopped parsley.
2. Serve hot and enjoy!
Notes & Tips
Use pre-cooked rice for a quicker version—just add it after sauteing veggies and reduce broth.
Prefer it spicier? Add more Cajun seasoning or a dash of hot sauce.
Make it lighter: Use Greek yogurt or light cream instead of heavy cream.
Swap the protein: Try shrimp, sausage, or tofu for a different twist.
Frequently Asked Questions
Q: Can I use brown rice?
A: Yes! Increase cooking time by 10-15 minutes and add extra broth if needed.
Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 3 days.
Q: Can I make it dairy-free?
A: Yes! Use coconut milk or cashew cream instead of heavy cream and omit Parmesan.
Q: What sides go well with this?
A: A fresh green salad, garlic bread, or steamed veggies pair well.
Nutritional Information
Calories: 550
Protein: 45g
Carbohydrates: 40g
Fat: 25g
Fiber: 3g
Sodium: 800mg
This dish is creamy, spicy, and packed with Cajun flavor—perfect for an easy and satisfying dinner!