Meatballs with Roasted Vegetables Recipe
This hearty and delicious dish combines juicy, flavorful meatballs with a mix of beautifully roasted vegetables. It’s a perfect balance of protein and fiber, making it a nutritious and satisfying meal for any occasion.
Prep Time & Cooking Time
Prep Time: 20 minutes
Cooking Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Ingredients
For the Meatballs:
1 lb (450g) ground beef (or a mix of beef and pork)
½ cup breadcrumbs
1 egg
2 cloves garlic, minced
¼ cup grated Parmesan cheese
1 tsp dried oregano
½ tsp salt
½ tsp black pepper
1 tbsp fresh parsley, chopped (optional)
2 tbsp olive oil (for frying)
For the Roasted Vegetables:
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 zucchini, sliced
1 red onion, sliced
1 cup cherry tomatoes, halved
2 tbsp olive oil
1 tsp dried thyme
1 tsp dried rosemary
½ tsp salt
½ tsp black pepper
Instructions
Step 1: Prepare the Meatballs
In a large bowl, combine the ground meat, breadcrumbs, egg, minced garlic, Parmesan cheese, oregano, salt, black pepper, and parsley. Mix until well combined.
Roll the mixture into small meatballs (about 1 inch in diameter).
Heat olive oil in a large pan over medium heat. Add the meatballs and cook for about 8-10 minutes, turning occasionally until browned on all sides. Remove from heat and set aside.
Step 2: Roast the Vegetables
Preheat your oven to 400°F (200°C).
In a large bowl, toss the chopped vegetables with olive oil, thyme, rosemary, salt, and black pepper.
Spread the vegetables evenly on a baking sheet.
Roast for 25-30 minutes, stirring once halfway through, until tender and slightly caramelized.
Step 3: Serve
Arrange the roasted vegetables on a serving plate and top with the cooked meatballs.
Garnish with fresh parsley or grated Parmesan cheese if desired.
Serve warm and enjoy!
Nutritional Information (Per Serving)
Calories: ~420
Protein: 30g
Carbohydrates: 25g
Fat: 25g
Fiber: 5g
Sodium: 600mg
(Values may vary based on ingredient choices.)
Frequently Asked Questions
1. Can I use ground turkey instead of beef?
Yes! Ground turkey is a leaner alternative and works well in this recipe. Just be sure to add a little extra seasoning for flavor.
2. What other vegetables can I use?
You can add carrots, eggplant, mushrooms, or Brussels sprouts for more variety.
3. Can I bake the meatballs instead of frying them?
Yes. Bake them at 400°F (200°C) for 15-20 minutes or until fully cooked.
4. How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
5. Is this dish gluten-free?
To make it gluten-free, use gluten-free breadcrumbs or almond flour instead of regular b
readcrumbs.