Loaded Hummus Recipe
This Loaded Hummus is a vibrant, flavor-packed appetizer that takes classic hummus to the next level. A creamy, homemade (or store-bought) hummus base is topped with a variety of delicious toppings, adding layers of texture and taste. With crisp vegetables, tangy olives, fresh herbs, and a drizzle of olive oil, this dish is perfect for entertaining, snacking, or a healthy meal accompaniment.
Prep & Cook Time
Prep Time: 15 minutes
Cook Time: 0 minutes (unless making homemade hummus)
Total Time: 15 minutes
Ingredients
For the Hummus (Homemade Option)
1 can (15 oz) chickpeas, drained and rinsed (or 1 ½ cups cooked chickpeas)
¼ cup tahini
2 tbsp extra virgin olive oil
2 tbsp lemon juice
1 small garlic clove, minced
½ tsp ground cumin
½ tsp salt
3 tbsp cold water (as needed for consistency)
For the Toppings
½ cup cherry tomatoes, diced
¼ cup cucumber, diced
¼ cup kalamata olives, sliced
¼ cup red onion, finely diced
¼ cup feta cheese, crumbled (optional)
2 tbsp pine nuts or toasted almonds
2 tbsp fresh parsley, chopped
1 tbsp fresh dill, chopped (optional)
1 tbsp pomegranate seeds (optional, for sweetness)
1 tsp sumac or smoked paprika (for extra flavor)
2 tbsp extra virgin olive oil (for drizzling)
For Serving
Pita bread, pita chips, or fresh veggies (carrots, cucumbers, bell peppers)
Instructions
Step 1: Make the Hummus
1. Blend ingredients – In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt.
2. Adjust consistency – Add 1 tablespoon of cold water at a time and blend until smooth and creamy.
Step 2: Assemble the Loaded Hummus
1. Spread the hummus – Transfer the hummus to a serving plate and use a spoon to create swirls.
2. Add toppings – Sprinkle the tomatoes, cucumbers, olives, red onion, feta, and nuts over the hummus.
3. Garnish – Drizzle with olive oil, then sprinkle parsley, dill, sumac, and pomegranate seeds.
Step 3: Serve
Serve immediately with warm pita bread, pita chips, or fresh vegetables.
Notes & Tips
Make It Creamier: For ultra-smooth hummus, peel the chickpeas by rubbing them in a clean kitchen towel before blending.
Spice It Up: Add a pinch of red pepper flakes or a drizzle of harissa for heat.
Make It Vegan: Skip the feta or use dairy-free cheese.
Make It Ahead: Store hummus separately in the fridge for up to 4 days, then add toppings just before serving.
Customize Toppings: Try roasted chickpeas, artichokes, or even grilled halloumi.
Nutritional Information
Calories: ~250
Protein: 7g
Carbohydrates: 18g
Fat: 17g
Saturated Fat: 2.5g
Fiber: 4g
Sugar: 2g
Sodium: 350mg