Stingray Wings with Capers Recipe
Stingray wings, also known as skate wings, offer a delicate, slightly sweet flavor and a tender, almost scallop-like texture. This dish features lightly pan-seared stingray wings served with a bright, tangy caper butter sauce. The capers add a salty, briny contrast that enhances the natural taste of the fish, making this an elegant yet simple seafood dish.
Prep & Cook Time
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Ingredients
For the Stingray Wings
2 stingray wings (about 6-8 oz each)
½ cup all-purpose flour (for dredging)
½ tsp salt
¼ tsp black pepper
1 tbsp olive oil
1 tbsp unsalted butter
For the Caper Butter Sauce
3 tbsp unsalted butter
2 tbsp capers, drained
2 tbsp lemon juice (freshly squeezed)
1 small shallot, finely minced
1 tbsp fresh parsley, chopped
For Serving
Lemon wedges
Steamed or roasted vegetables
Mashed potatoes or crusty bread
Instructions
Step 1: Prepare the Stingray Wings
1. Pat dry the stingray wings with a paper towel.
2. Season and dredge – Sprinkle salt and pepper on both sides of the wings. Lightly coat them with flour, shaking off excess.
Step 2: Pan-Sear the Stingray Wings
1. Heat oil and butter – In a large skillet over medium-high heat, melt the butter with olive oil.
2. Cook the fish – Add the stingray wings and sear for 3-4 minutes per side, or until golden brown and cooked through. The flesh should easily pull apart when done.
3. Remove and rest – Transfer to a plate and tent with foil while making the sauce
Step 3: Make the Caper Butter Sauce
1. Saute the shallots – In the same pan, melt 1 tbsp butter over medium heat and cook the shallots for about 1 minute until translucent.
2. Deglaze with white wine (if using) and let it reduce by half.
3. Add capers and lemon juice, stirring to combine.
4. Finish with butter – Remove from heat and swirl in the remaining butter to create a smooth sauce. Stir in chopped parsley.
Step 4: Serve
Plate the stingray wings and drizzle with the caper sauce.
Serve with lemon wedges, mashed potatoes, or steamed vegetables.
Notes & Tips
How to Buy Stingray Wings: Look for fresh, pinkish-white flesh with no strong odor.
Cooking Alternative: Stingray wings can also be grilled or baked instead of pan-seared.
Substitutions: Skate wings work as a perfect substitute if stingray is unavailable.
Avoid Overcooking: Stingray wings cook quickly, so remove them from heat when they just start flaking.
Frequently Asked Questions (FAQ)
1. What does stingray taste like?
Stingray has a mild, slightly sweet flavor, similar to scallops or lobster. The texture is firm yet delicate, making it perfect for pan-searing.
2. Can I use frozen stingray wings?
Yes, but ensure they are fully thawed and patted dry before cooking to prevent excess moisture.
4. How do I know when stingray is cooked?
The fish should be opaque and flaky when tested with a fork. Avoid overcooking, as it can become tough.
5. Is stingray sustainable?
Sustainability depends on the species and fishing practices. Always check for sustainably sourced stingray or skate.
Nutritional Information
Calories: ~350
Protein: 38g
Carbohydrates: 12g
Fat: 18g
Saturated Fat: 7g
Fiber: 1g
Sugar: 1g
Sodium: 650mg