Mediterranean Scrambled Eggs
Mediterranean Scrambled Eggs are a savory, fresh, and vibrant take on a classic breakfast favorite. Infused with rich Mediterranean flavors like tomatoes, olives, spinach, feta cheese, and herbs, these scrambled eggs offer a satisfying and healthy twist. Perfect for a light breakfast or brunch, these eggs are a balanced mix of protein, healthy fats, and fresh veggies that bring a burst of flavor to your morning.
Time & Servings:
Prep Time: 10 minutes
Cook Time: 5–7 minutes
Total Time: 15 minutes
Servings: 2
Ingredients:
4 large eggs
2 tbsp olive oil
1/4 cup red onion, finely chopped
1/2 cup cherry tomatoes, halved
1/4 cup Kalamata olives, pitted and sliced
1/4 cup spinach, chopped (optional)
1/4 cup crumbled feta cheese
1 tsp dried oregano (or fresh, if available)
Salt and pepper, to taste
Fresh parsley or basil, for garnish (optional)
Instructions:
1. Prepare the Ingredients:
Crack the eggs into a bowl and whisk them together with a pinch of salt and pepper. Set aside.
Chop the onion, tomatoes, olives, spinach, and feta cheese.
2. Cook the Vegetables:
In a medium skillet, heat olive oil over medium heat.
Add the chopped onions and saute for 2–3 minutes until soft and fragrant.
Add the cherry tomatoes and olives, and cook for another 2 minutes, until the tomatoes begin to soften.
3. Scramble the Eggs:
Pour the whisked eggs into the skillet with the vegetables. Let them sit undisturbed for a few seconds, then gently stir to form soft curds.
Add the chopped spinach (if using) and continue to cook, stirring gently, until the eggs are cooked to your desired consistency. Don’t overcook—they should be soft and creamy.
4. Add Cheese & Season:
Once the eggs are nearly done, sprinkle the crumbled feta cheese over the top and stir to combine.
Sprinkle oregano, and adjust seasoning with salt and pepper as needed.
5. Serve:
Garnish with fresh parsley or basil, and serve immediately with warm toast or pita.
Optional Add-ins:
Add a dash of hot sauce or a sprinkle of chili flakes for some heat.
Swap the feta for goat cheese or ricotta for a different creamy texture.
Add sauteed mushrooms or bell peppers for extra veggies.
Frequently asked questions FAQs:
Q: Can I use egg whites instead of whole eggs?
A: Yes! You can use egg whites or a combination of whole eggs and egg whites for a lighter version.
Q: Can I make this ahead of time?
A: Scrambled eggs are best enjoyed fresh. However, you can prepare the veggies in advance to save time in the morning.
Q: Can I freeze these scrambled eggs?
A: Scrambled eggs don’t freeze well due to their texture. It’s best to enjoy them fresh.
Nutritional Information:
Calories: ~320 kcal
Protein: 18g
Carbohydrates: 8g
Sugars: 3g
Fat: 26g
Fiber: 2g
Sodium: ~500mg
(Approximate values, may vary based on specific ingredients used.)
Health Benefits:
Eggs provide high-quality protein, essential amino acids, and vitamins like B12 and D.
Spinach offers iron, magnesium, and antioxidants like vitamin C and vitamin K.
Olives and olive oil are great sources of heart-healthy fats and anti-inflammatory properties.
Feta cheese provides calcium, protein, and probiotics.
Tomatoes are rich in antioxidants like lycopene, which supports heart health.
This dish is a great source of protein, healthy fats, and fiber—ideal for a balanced breakfast that will keep you full and energized.