Crispy Parmesan Asparagus Fries Recipe
These Crispy Parmesan Asparagus Fries are a delicious, healthier alternative to traditional fries. They’re perfect as a side dish, snack, or appetizer, and they pack a punch of flavor with every crunchy bite!
Cook time:
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Difficulty Level: Easy
Ingredients:
1 bunch of fresh asparagus (about 1 lb), ends trimmed
2 large eggs
1 cup grated Parmesan cheese
1/2 cup panko breadcrumbs
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon paprika (optional, for extra flavor)
olive oil (for baking)
Instructions:
1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
2. Prepare the Asparagus: Wash and trim the woody ends off the asparagus stalks.
3. Make the Breading Station:In one shallow bowl, beat the eggs.In another bowl, mix Parmesan, panko, garlic powder, pepper, salt, and paprika.
4. Coat the Asparagus: Dip each spear into the beaten egg, then coat it well in the Parmesan mixture. Press gently so the coating sticks.
5. Arrange on Baking Sheet :Place the coated asparagus fries on the prepared baking sheet in a single layer. Avoid crowding.
6. Bake: Bake for 12-15 minutes or until golden and crispy. Flip halfway through for even browning.
7. Serve: Serve hot with a dipping sauce like garlic aioli, ranch, or spicy mayo.
Tips:
For extra crispiness: turn on the broiler for the last 1-2 minutes.
Can be made in the air fryer: 400°F for 8-10 minutes.
Make it gluten-free: by using gluten-free breadcrumbs.
Nutritional Info:
Calories: ~180
Protein: 12g
Carbs: 8g
Fat: 11g
Fiber: 3g
Sugar: 2g
(Note: May vary based on exact ingredients used.)
Health Benefits:
Asparagus: High in fiber, vitamins A, C, E, and K, and antioxidants.
Parmesan: Adds calcium and protein.
Baked, not fried: Lower in unhealthy fats and calories.
Frequently Asked Questions:
Q: Can I make this ahead of time?
A: Yes, you can prep and coat the asparagus and refrigerate them for a few hours. Bake just before serving.
Q: Can I use frozen asparagus?
A: Fresh asparagus works best for crispiness. Frozen tends to release more water.
Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 2 days. Reheat in the oven or air fryer to regain crispiness.