Greek Chicken Bowls
Greek Chicken Bowls are a vibrant, Mediterranean-inspired meal featuring juicy marinated grilled chicken served over a base of rice or greens, paired with fresh veggies like cucumber and tomato, creamy tzatziki sauce, and optional feta or hummus. It’s perfect for lunch, dinner, or meal prepping — healthy, filling, and full of Greek flavors!
Prep & Cook Time:
Prep Time: 20 minutes
Marinate Time (optional): 30 minutes – 4 hours
Cook Time: 15–20 minutes
Total Time: 35–60 minutes
Ingredients
(Serves 4):
For the Greek Chicken:
1.5 lbs (680g) boneless, skinless chicken thighs or breasts
3 tbsp olive oil
3 tbsp lemon juice
2 cloves garlic, minced
1 tsp dried oregano
1 tsp paprika
Salt and black pepper to taste
Optional: 1 tsp red wine vinegar
For the Bowl Base:
2 cups cooked brown rice, quinoa, couscous, or cauliflower rice
2 cups chopped romaine or baby spinach
Toppings:
1/2 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/4 cup red onion, thinly sliced
1/4 cup Kalamata olives
1/4 cup crumbled feta cheese
1/2 avocado, sliced (optional)
Optional Sauces:
Tzatziki sauce (store-bought or homemade)
Hummus or lemon tahini sauce
Instructions:
1. Marinate the Chicken:
In a bowl or zip-top bag, combine olive oil, lemon juice, garlic, oregano, paprika, salt, pepper, and vinegar.
Add chicken, mix to coat well, and refrigerate for at least 30 minutes (up to 4 hours for max flavor).
2. Cook the Chicken:
Grill or pan-sear chicken over medium-high heat for 5–7 minutes per side, until golden brown and cooked through.
Let rest for 5 minutes, then slice or dice.
3. Assemble the Bowls:
In each bowl, layer greens and grains.
Add sliced chicken, veggies, olives, feta, and avocado.
Drizzle with tzatziki or other sauces.
4. Serve:
Serve immediately or portion into meal prep containers for up to 4 days in the fridge.
Tips & Notes:
Chicken Thighs = More Juicy: But chicken breasts work great if sliced thinly.
Grill for Best Flavor: Pan-cooked is fine, but grilling adds a smoky char.
Meal Prep Ready: Store components separately or fully assembled (except avocado).
Make it Vegetarian: Use falafel or grilled halloumi instead of chicken.
Homemade Tzatziki Tip: Combine Greek yogurt, grated cucumber, garlic, lemon juice, dill, and salt.
Question Answers
Q: Can I use store-bought tzatziki?
A: Yes! It saves time, but homemade is more flavorful and easy to make.
Q: What if I don’t have a grill?
A: A stovetop skillet, grill pan, or even oven broiling works well.
Q: Is this low-carb or keto-friendly?
A: Use cauliflower rice and skip chickpeas or rice for a low-carb version.
Q: Can I freeze it?
A: Chicken can be frozen after cooking, but fresh veggies and sauces are best made fresh.
Nutritional Info
Calories: 480–550 kcal
Protein: 35–40g
Fat: 20–25g
Carbohydrates: 35–40g
Fiber: 6g
Sugar: 4g
Sodium: ~550mg