Mediterranean-inspired 5-Minute Wild Blueberry Vanilla Frozen Yogurt
A healthy, delicious frozen treat with the most intense blueberry flavor. This refreshing, Mediterranean-inspired frozen yogurt blends creamy Greek yogurt with the sweet-tart burst of wild blueberries and fragrant vanilla. Quick to prepare and packed with antioxidants, it’s a guilt-free dessert or snack ready in just five minutes.
Prep time: 10 mins
Total time: 10 mins
Serves: 6
Ingredients:
4 cups frozen wild blueberries
½ cup plain, full fat, Greek yogurt
3 tablespoons maple syrup
1 tablespoon freshly squeezed lemon juice
2 teaspoons vanilla (preferably pure vanilla extract)
pinch of salt
Instructions:
Combine all the ingredients in the work bowl of a food processor and blend for 5 minutes without stopping.
Transfer to a freezer safe container and freeze for at least 2-3 hours before serving (see notes).
Notes:
Straight from the food processor, this frozen yogurt will have a very soft consistency and will melt quickly. For best results, freeze the mixture for at least 2-3 hours before serving.
Greek Yogurt: Use full-fat for a creamier texture or low-fat for a lighter version.
Wild Blueberries: Rich in antioxidants; use frozen for optimal consistency.
Vanilla Extract: Adds warmth and depth of flavor.
Sweetener (optional): Honey or maple syrup can be added for extra sweetness.
Texture Tip: Blend until smooth but don’t over-blend to keep the yogurt from becoming too runny.
Serving Suggestion: Top with chopped nuts, fresh mint, or a drizzle of honey.
Q/A:
Q: Can I use regular blueberries instead of wild?
A: Yes, but wild blueberries are smaller and more flavorful, offering a richer taste and more antioxidants.
Q: How long can I store this frozen yogurt?
A: Best enjoyed immediately. If frozen, let it thaw for 5–10 minutes before serving to soften.
Q: Is this recipe suitable for people with lactose intolerance?
A: Use lactose-free Greek yogurt or a dairy-free alternative like coconut yogurt.
Q: Can I make this without a blender or food processor?
A: A blender or food processor is recommended for the best texture, but mashing by hand is possible with softer berries and some patience.
Q: Is it okay for kids?
A: Absolutely! It’s a nutritious, naturally sweet treat that’s great for all ages.
Nutritional Info:
Serving size: about ⅔ cup, Calories: 96, Fat: 1g, Saturated fat: 1g, Unsaturated fat: 0g, Trans fat: 0g, Carbohydrates: 21g, Sugar: 8g, Sodium: 11mg, Fiber: 4g, Protein: 2g, Cholesterol: 2mg