Swiss Chard and Baked Eggs
Description:
This dish is a healthy, hearty, and savory way to enjoy your greens with the added protein punch of eggs. Baked eggs nestled in a flavorful bed of sautéed Swiss chard, onions, garlic, and optional tomatoes make it perfect for breakfast, brunch, or a light dinner.
Ingredients (Serves 2–3):
1 large bunch of Swiss chard (about 8-10 leaves), stems and leaves separated and chopped
1 small onion, diced
2 cloves garlic, minced
1 tablespoon olive oil
1/4 teaspoon crushed red pepper flakes (optional)
Salt and black pepper to taste
1/2 teaspoon smoked paprika (optional)
1/2 cup cherry tomatoes, halved (optional)
4 large eggs
2 tablespoons grated Parmesan or crumbled feta (optional)
Fresh herbs for garnish (parsley, dill, or basil)
Instructions:
Preheat oven to 375°F (190°C).
Prep the Swiss chard:
Separate stems and leaves.
Chop stems finely and leaves roughly.
Saute vegetables:
Heat olive oil in an oven-safe skillet over medium heat.
Add chopped chard stems and onions. Sauté for 5-6 minutes until soft.
Add garlic, red pepper flakes, paprika, salt, and pepper. Cook for 1 minute.
Add tomatoes (if using) and cook for another 2-3 minutes.
Stir in chopped chard leaves. Sauté for 3-4 minutes until wilted.
Make wells and add eggs:
Use a spoon to make small wells in the greens.
Crack an egg into each well.
Bake:
Transfer skillet to the oven.
Bake for 8–12 minutes, until egg whites are set but yolks are still soft (or longer for firmer yolks).
Serve:
Top with cheese if desired and garnish with fresh herbs.
Serve with crusty bread or over cooked grains like quinoa or farro.
Nutrition (Per Serving, 1/3 of recipe):
Calories: 210 kcal
Protein: 12 g
Fat: 14 g
Carbs: 10 g
Fiber: 4 g
Sugar: 3 g
Calcium: ~15% DV
Iron: ~20% DV
Vitamin A & K: Over 100% DV (thanks to Swiss chard)
(Nutritional info may vary based on specific ingredients and cheese used.)
Time Required:
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
FAQs:
Q: Can I make this dairy-free?
A: Yes! Just skip the cheese or use a plant-based alternative.
Q: Can I use spinach or kale instead of Swiss chard?
A: Absolutely. Spinach cooks faster, while kale may need a couple more minutes.
Q: How do I make it spicier?
A: Add more red pepper flakes or a dash of hot sauce before serving.
Q: Can I meal prep this?
A: You can prep the greens in advance. For best results, bake the eggs fresh.
Q: Can I add more protein?
A: Yes! Add cooked lentils, beans, or sausage to the greens before adding eggs.
Would you like a
printable version or want me to customize it for a specific diet (e.g., keto, vegetarian, gluten-free)?