Cheesy Baked Asparagus
Cheesy Baked Asparagus is a delicious side dish featuring tender-crisp asparagus stalks roasted to perfection and smothered in melted cheese. The blend of garlic, olive oil, and bubbling golden cheese brings out the natural earthiness of the asparagus, making it both comforting and elegant.
Total Time:
Prep Time: 10 minutes
Cook Time: 15–20 minutes
Total Time: 25–30 minutes
Ingredients:
Main Ingredients:
1 lb (450g) fresh asparagus, trimmed
2 tablespoons olive oil
2–3 garlic cloves, minced
Salt and black pepper, to taste
1/2 teaspoon Italian seasoning (optional)
Cheese Topping:
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese (or Pecorino Romano)
Optional: 1/4 tsp red pepper flakes for a kick.
Instructions:
1. Preheat the Oven:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
2. Prepare the Asparagus:
Rinse the asparagus and pat dry. Trim the woody ends (about 1–2 inches from the bottom).
Place the asparagus in a single layer on the prepared baking sheet.
3. Season:
Drizzle olive oil over the asparagus.
Add the minced garlic, salt, pepper, and Italian seasoning.
Toss to coat evenly, then arrange the stalks back into a single layer.
4. Bake:
Bake for 10–12 minutes, until the asparagus is tender but still slightly crisp.
5. Add Cheese:
Remove the pan from the oven.
Sprinkle mozzarella evenly over the asparagus, followed by Parmesan.
Return to the oven and bake for another 5–7 minutes, or until the cheese is fully melted, bubbly, and starting to brown.
6. Serve:
Remove from the oven and serve immediately.
Optional: Sprinkle with red pepper flakes or a squeeze of lemon for brightness.
Notes & Tips:
Cheese Variations: Try cheddar, Gruyere, Monterey Jack, or a mozzarella-Provolone mix for different flavor profiles.
Don’t Overbake: Asparagus cooks quickly. Keep an eye on it to prevent it from going limp.
Even Cooking: Choose asparagus stalks of similar thickness or split thicker ones so they roast evenly.
Extra Flavor: Add a sprinkle of breadcrumbs and broil for 1–2 minutes at the end for a crunchy topping.
Make it Creamy: Drizzle a touch of cream or bechamel before adding cheese for a rich twist.
Frequently asked questions FAQs:
Q: Can I use frozen asparagus?
A: Fresh is best for texture, but you can use frozen. Thaw and pat dry thoroughly before baking to avoid sogginess.
Q: How do I store and reheat leftovers?
A: Store in an airtight container in the fridge for up to 2 days. Reheat in the oven at 350°F (175°C) until warmed through, or microwave in short bursts.
Q: Can I make this ahead of time?
A: Yes, you can prep and season the asparagus ahead. Add cheese and bake just before serving to maintain the best texture.
Q: What main dishes pair well with cheesy baked asparagus?
A: It pairs wonderfully with roasted chicken, grilled steak, baked salmon, or pasta dishes.
Q: Can I make it low-fat?
A: Use reduced-fat cheese or a smaller quantity, and swap olive oil for a light cooking spray.
Nutritional Information
Calories: 170–200
Protein: 8–10g
Carbohydrates: 5–7g
Fiber: 2–3g
Fat: 13–15g
Saturated Fat: 5–6g
Cholesterol: 15–25mg
Sodium: ~250–350mg (depending on cheese used)
Note: Values vary depending on cheese type and exact quantities used.
Cheesy Baked Asparagus is proof that a few quality ingredients can create an irresistible dish. It’s quick, customizable, and full of flavor.