Easy Fat-Free and Low-Sugar Tea Loaf
Moist. Naturally sweetened. Guilt-free.
Perfect for breakfast, tea time, or a light dessert.
Time Breakdown:
Prep Time: 10 minutes
Bake Time: 40–45 minutes
Cooling Time: 10 minutes
Total Time: ~1 hour
Yields: 8 slices
Ingredients:
Dry Ingredients:
1 ½ cups whole wheat flour (or all-purpose flour for a lighter texture)
1 tsp baking powder
½ tsp baking soda
½ tsp ground cinnamon (optional for warm flavor)
¼ tsp salt
Wet Ingredients:
½ cup unsweetened applesauce (natural moisture without fat)
½ cup stevia or other low-calorie sweetener (adjust to taste)
1 large egg
½ cup unsweetened almond milk (or any milk)
1 tsp vanilla extract
Optional Add-ins:
½ cup raisins or dried cranberries
¼ cup chopped nuts (walnuts, pecans, or almonds)
Instructions:
1. Preheat the Oven
Set your oven to 350°F (175°C).
Grease a 9×5-inch loaf pan or line it with parchment paper.
2. Mix Dry Ingredients
In a large mixing bowl, whisk together:
Whole wheat flour
Baking powder
Baking soda
Cinnamon (if using)
Salt
3. Mix Wet Ingredients
In another bowl, whisk until smooth:
Applesauce
Stevia (or your preferred sweetener)
Egg
Almond milk
Vanilla extract
4. Combine and Fold
Gradually pour the wet mixture into the dry ingredients.
Stir gently until just combined—do not overmix!
If using raisins/dried fruit and/or nuts, fold them in now.
5. Bake
Pour the batter into your prepared loaf pan and spread evenly.
Bake for 40–45 minutes, or until a toothpick inserted in the center comes out clean.
6. Cool & Serve
Let the loaf cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
Slice into 8 pieces and enjoy!
Q&A – Tips & Common Questions
❓ Can I use a different sweetener?
Yes! You can substitute stevia with:
Erythritol
Monk fruit sweetener
Coconut sugar (adds slight richness but higher in calories)
❓ Can I make this loaf vegan?
Yes! Replace the egg with:
1 tablespoon ground flaxseed + 3 tbsp water (let sit 5 mins), or
¼ cup mashed ripe banana
❓ What can I use instead of applesauce?
Try one of these fat-free substitutes:
Mashed banana
Pureed pumpkin
Greek yogurt (not fat-free but very creamy)
❓ How do I make it extra moist?
Add ¼ cup grated apple or zucchini
Don’t overbake—check at 40 minutes!
❓ Can I freeze it?
Yes! Slice the cooled loaf, wrap individual slices in plastic or foil, and store in a freezer-safe bag for up to 2 months.
To serve: thaw overnight or microwave for 20–30 seconds.
❓ What should I serve it with?
Hot tea or herbal infusions ☕
A spoonful of unsweetened yogurt
Fresh fruit (like berries or apple slices)
Variations:
Add orange or lemon zest for citrusy flavor
Swap dried cranberries for chopped dates or apricots
Top with a light dusting of cinnamon and stevia after baking
Final Thoughts:
This fat-free, low-sugar tea loaf is:
Super easy to make
Customizable to your diet and taste
Great for meal prep, light snacking, or guilt-free dessert
Would you like a printable version or want me to create a banana version next?