Pistachio Smoothie Recipe
Description
This Pistachio Smoothie is a rich, creamy, and refreshing drink packed with healthy fats, protein, and natural sweetness. Made with real pistachios, a hint of banana for creaminess, and a splash of almond milk, it’s perfect as a breakfast option, post-workout drink, or an afternoon treat. Naturally green and delicious, it’s a nutritious way to indulge!
Ingredients:
¼ cup unsalted pistachios (soaked overnight if possible)
1 frozen banana
1 cup unsweetened almond milk (or milk of choice)
1 tablespoon honey or maple syrup (optional)
¼ teaspoon ground cardamom (optional, for a Middle Eastern flavor)
½ teaspoon vanilla extract
½ cup Greek yogurt (optional for extra creaminess and protein)
4-5 ice cubes
Instructions:
Prepare Pistachios:
If time permits, soak the pistachios in water overnight. This softens them and helps create a smoother texture.
Blend:
In a high-speed blender, add the soaked pistachios, frozen banana, almond milk, honey (if using), cardamom, vanilla extract, yogurt (if using), and ice cubes.
Blend until Smooth:
Blend on high for about 1-2 minutes or until creamy and smooth.
Serve:
Pour into a tall glass. Garnish with a few chopped pistachios on top if desired.
Enjoy immediately while cold and fresh!
Nutrition Information (per serving — recipe makes 1 large smoothie):
Nutrient Amount
Calories ~320 kcal
Protein 11g
Carbohydrates 29g
Fiber 5g
Sugars 18g (natural from banana and honey)
Fat 18g
Saturated Fat 2g
Potassium 550mg
Calcium 200mg
Vitamin C 10% DV
Iron 8% DV
(Values can vary depending on brands and specific quantities.)
Time Breakdown:
Preparation Time: 5 minutes
Soaking Time (optional): 8 hours (overnight)
Blending Time: 2 minutes
Total Active Time: 7 minutes (without soaking)
Quick Q&A:
Q: Can I use pistachio butter instead of whole pistachios?
A: Yes! Use 1–2 tablespoons of pistachio butter for a quicker version.
Q: Can I make this smoothie vegan?
A: Absolutely! Just skip the Greek yogurt or use a plant-based yogurt.
Q: What if I don’t have a frozen banana?
A: Use a fresh banana and add extra ice to keep it cold and thick.
Q: Is it okay to skip soaking the pistachios?
A: Yes, but soaking gives a smoother texture and easier blending. If you have a powerful blender (like a Vitamix), you can skip it.
Q: Can I meal-prep this smoothie?
A: It’s best fresh, but you can prep the ingredients (minus ice) in a freezer bag and blend when needed.
Would you also like me to give you a special variation like a Pistachio Matcha Smoothie or a Protein-Boosted Pistachio Smoothie?
I can
also design a printable recipe card if you want!
Would you like that?