Tropical Yogurt Fruit Bowl
The Tropical Yogurt Fruit Bowl is a refreshing, nutrient-packed breakfast or snack inspired by tropical flavors. Creamy Greek yogurt is layered with vibrant fruits like mango, pineapple, and kiwi, and topped with crunchy granola and a drizzle of honey or coconut flakes. It’s energizing, quick to prepare, and naturally sweet—perfect for warm mornings or a healthy midday boost.
Prep Time & Servings
Prep time: 10 minutes
Total time: 10 minutes
Servings: 2 bowls
Difficulty: Easy
Ingredients
Base:
1 ½ cups plain Greek yogurt (or coconut yogurt for dairy-free)
1–2 teaspoons honey or maple syrup (optional, for sweetness)
½ teaspoon vanilla extract (optional)
Fruits:
1 mango, peeled and diced
½ cup fresh pineapple chunks
1 kiwi, peeled and sliced
1 small banana, sliced
½ cup strawberries or papaya (optional, for variety)
Juice of ½ lime (to keep fruit fresh and add tang)
Toppings:
¼ cup granola (choose low-sugar or homemade if preferred)
2 tablespoons shredded coconut (toasted or raw)
1 tablespoon chia seeds or flaxseeds (optional for fiber)
Mint leaves (for garnish)
Extra drizzle of honey or nut butter (optional)
Instructions
Prepare the Yogurt Base:
In a small bowl, mix the Greek yogurt with vanilla extract and sweetener (if using). Divide evenly into two serving bowls.
Chop and Dress the Fruit:
Dice mango, pineapple, banana, kiwi, and any additional fruits. Squeeze lime juice over them and gently mix to coat.
Assemble the Bowl:
Arrange the tropical fruits on top of the yogurt base. Create colorful sections or mix them, depending on presentation preference.
Add Toppings:
Sprinkle with granola, coconut, and chia seeds. Garnish with mint and a drizzle of honey or nut butter if desired.
Serve Immediately:
Serve fresh for best texture and flavor.
Chef’s Notes & Tips
Yogurt Choices: Greek yogurt offers high protein; coconut yogurt is a great dairy-free, tropical-tasting alternative.
Make it Vegan: Use dairy-free yogurt and maple syrup instead of honey.
Add Protein: Add a scoop of protein powder to the yogurt or top with chopped nuts.
Texture Tip: Toast the coconut flakes lightly for extra flavor and crunch.
Make-Ahead: Chop fruits and store separately to avoid sogginess. Assemble just before eating.
Common Questions & Answers
Q: Can I use frozen fruit?
A: Yes, but thaw them fully and drain excess liquid to prevent sogginess.
Q: How long can it sit in the fridge?
A: It’s best eaten fresh, but you can store an assembled bowl (without granola) in the fridge for up to 1 day.
Q: Is it suitable for weight loss?
A: Yes, if portion-controlled and using low-fat yogurt and minimal added sweetener.
Q: What’s a good nut-free topping?
A: Use sunflower seeds or pumpkin seeds instead of nut-based toppings.
Nutritional Information
Calories: 320 kcal
Protein: 16 g
Total Fat: 9 g
Saturated Fat: 3 g
Carbohydrates: 47 g
Sugars (Natural): 28 g
Fiber: 7 g
Calcium: 22% DV
Vitamin C: 65% DV
Potassium: 14% DV