Cottage Cheese Overnight Oats
Cottage Cheese Overnight Oats are a creamy, protein-rich twist on classic overnight oats. The cottage cheese blends smoothly with oats and milk, adding a luscious texture and a boost of protein. It’s a make-ahead breakfast that’s perfect for busy mornings—just stir, chill, and enjoy! You can customize it with fruits, nuts, seeds, or even a swirl of nut butter for flavor and crunch.
Time & Servings
- Prep Time: 5 minutes
- Chill Time: 6–8 hours (overnight)
- Total Time: 6–8 hours
- Servings: 1 generous serving (can be doubled or tripled for batch prep)
- Difficulty: Super easy
- Storage: Up to 3 days in the refrigerator
Ingredients
½ cup rolled oats
½ cup cottage cheese (low-fat or full-fat)
⅓ cup milk of choice (dairy or non-dairy like almond, oat, soy)
½ banana, mashed (for natural sweetness) or 1–2 tsp honey/maple syrup
¼ tsp cinnamon
½ tsp vanilla extract (optional)
Pinch of salt
Optional toppings:
Fresh berries, sliced banana
Chopped nuts or seeds
Chia or flax seeds
Dark chocolate chips or coconut flakes
Instructions
1. Mix Ingredients:
In a mason jar or airtight container, combine oats, cottage cheese, milk, mashed banana or sweetener, cinnamon, vanilla, and salt. Stir well to combine.
2. Chill Overnight:
Cover and refrigerate for at least 6 hours or overnight.
3. Add Toppings & Serve:
In the morning, stir and add toppings of choice. Enjoy cold or warm it slightly in the microwave.
Chef’s Notes & Tips
Consistency Fix: Add more milk in the morning if it’s too thick. Cottage cheese makes it creamier and denser than regular overnight oats.
Flavor Boost: A dash of cardamom, cocoa powder, or espresso powder can enhance flavor.
Meal Prep Tip: Make 2–3 jars at once for weekday breakfast. Just vary toppings to keep it exciting.
Texture Tip: For smoother texture, blend cottage cheese before mixing if you don’t like the curds.
Frequently asked questions FAQs
Q: Can I use instant oats instead of rolled oats?
A: Yes, but the texture will be softer and a bit mushier.
Q: Does it taste cheesy?
A: Not really. Cottage cheese adds creaminess and protein without a strong cheese flavor—especially when sweetened or topped with fruit.
Q: Can I use Greek yogurt instead?
A: Yes! Swap cottage cheese for Greek yogurt if you prefer. Protein content will still be high.
Q: Can I eat this warm?
A: Definitely. Microwave it for 30–60 seconds if you prefer a warm bowl.
Q: Is it good for weight loss?
A: Yes! It’s high in protein, keeps you full longer, and can be made low-calorie by skipping added sugars.
Nutritional Information
Calories: 320 kcal
Protein: 18 g
Fat: 6 g
Saturated Fat: 2 g
Carbohydrates: 44 g
Fiber: 5 g
Sugars: 10 g (mostly natural from fruit)
Calcium: 15% DV
Iron: 10% DV
Sodium: 300 mg