Golden Air-Fried Sweet Potato Tots
Golden Air-Fried Sweet Potato Tots are a nutritious, crunchy, and naturally sweet alternative to traditional tater tots. They’re made with just a few whole ingredients, crisped to golden perfection in the air fryer, and served with your favorite dipping sauce. Great as a snack, side dish, or fun appetizer, these tots are kid-friendly and adult-approved.
Time & Details
Prep Time: 15–20 minutes
Cook Time: 12–15 minutes per batch
Total Time: ~30–40 minutes
Servings: ~24 tots
Difficulty: Easy
Dietary Info: Vegetarian, Gluten-Free, Egg-Free, Dairy-Free, Vegan-friendly
Ingredients
2 medium sweet potatoes (about 1½ pounds), peeled and grated
2 tablespoons oat flour (or almond flour)
1 tablespoon cornstarch or arrowroot starch
½ teaspoon garlic powder
¼ teaspoon paprika (optional)
¼ teaspoon black pepper
Salt to taste (about ¼–½ teaspoon)
1 tablespoon olive oil or avocado oil (optional, for crisping)
Instructions
Prep the Sweet Potatoes:
Peel and grate the sweet potatoes using the large holes of a box grater.
Place grated sweet potato in a clean towel and squeeze out excess moisture.
Make the Tot Mixture:
In a large bowl, combine grated sweet potato with oat flour, starch, garlic powder, paprika, salt, and pepper.
Mix until the mixture holds together when pressed (add a little extra flour if too wet).
Shape the Tots:
Take about 1 tablespoon of the mixture and roll into a small cylinder or tot shape.
Repeat until all mixture is used (makes about 24 tots).
Preheat Air Fryer:
Preheat to 375°F (190°C) for 3–5 minutes.
Air Fry the Tots:
Lightly spray or brush tots with oil.
Arrange in a single layer in the air fryer basket, not touching.
Cook for 12–15 minutes, shaking halfway, until golden brown and crispy.
Serve:
Let cool slightly and serve with ketchup, yogurt dip, or chipotle mayo.
Notes & Tips
Avoid overpacking: Don’t pack the sweet potato mixture too tightly—just enough to hold its shape.
No air fryer? Bake at 400°F (200°C) for 20–25 minutes, flipping halfway.
Flavor boost: Add fresh herbs (parsley, thyme) or a sprinkle of parmesan for added flavor.
Make ahead: Form the tots and refrigerate or freeze raw. Air fry from frozen, adding 2–3 minutes to cook time.
FAQs
Q: Can I use cooked sweet potato instead of raw?
A: It’s not recommended—raw grated sweet potato holds shape better and crisps up more evenly.
Q: What if my mixture is too wet?
A: Squeeze the grated sweet potato well and add more oat flour 1 tablespoon at a time until it holds together.
Q: Can I freeze them?
A: Yes! Shape and freeze raw tots on a tray, then store in a zip bag. Cook from frozen in the air fryer.
Q: How do I make these spicier?
A: Add chili flakes, cayenne, or hot sauce to the mix.
Q: Are they good for kids?
A: Yes—naturally sweet and bite-sized. Skip the spicy ingredients for a milder version.
Nutritional Information
Calories: 130
Protein: 2g
Fat: 4g
Carbohydrates: 23g
Fiber: 3g
Sugar: 5g
Sodium: 180mg
Vitamin A: 120% DV
Vitamin C: 15% DV
Iron: 6% DV