Cottage Cheese Stuffed Flatbread
This high-protein stuffed flatbread is a warm, filling breakfast option perfect for weight loss. The creamy cottage cheese filling is flavored with fresh herbs and spices, wrapped in whole wheat dough and pan-cooked for a crisp yet soft finish. It’s rich in fiber and protein, keeping you full and energized.
Total time
Prep Time:15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Ingredients
For the Dough:
1 cup whole wheat flour
1/4 tsp salt
Warm water (as needed to form dough)
For the Filling:
1/2 cup low-fat cottage cheese
1 tbsp chopped fresh coriander or parsley
1 green chili, finely chopped (optional)
1/4 tsp cumin seeds
1/4 tsp black pepper
Pinch of salt
For Cooking:
Olive oil for brushing (optional)
Instructions
1. Prepare the Dough:
In a bowl, combine whole wheat flour and salt. Slowly add warm water and knead into a soft, smooth dough. Let it rest covered for 10 minutes.
2. Make the Filling:
In a separate bowl, mix cottage cheese with herbs, green chili, cumin seeds, black pepper, and a pinch of salt.
3. Shape the Flatbreads:
Divide dough into 2 balls. Roll each into a 5-inch circle. Place 2–3 tablespoons of filling in the center. Fold the edges to seal, flatten gently, and roll again into a 6-inch stuffed flatbread.
4.Cook:
Heat a nonstick skillet over medium heat. Cook each flatbread for 2–3 minutes per side until golden brown. Brush lightly with olive oil or ghee if desired.
5. Serve:
Serve hot with plain yogurt, mint chutney, or a cucumber salad.
Nutritional information
* Calories: 220
* Protein: 11g
* Carbohydrates: 28g
* Fat: 7g
* Fiber: 4g
Tips & Notes
* Use fresh herbs like dill or mint for a different flavor.
* For added fiber, mix a spoonful of oat bran into the dough.
* To make it gluten-free, substitute whole wheat flour with oat or millet flour.
* Flatbreads can be stored in the fridge for up to 2 days or frozen uncooked with parchment paper between them.
Frequently asked questions:
Q: Can I use paneer instead of cottage cheese?
A: Yes, crumbled paneer works well as a firmer filling option.
Q: Is it suitable for lunchboxes?
A: Absolutely! These flatbreads are easy to pack and taste great even at room temperature.