Cheesy Roasted Veggies Toast
Crispy toast topped with caramelized roasted vegetables, gooey cheese, and herbs — this dish is full of flavor, fiber, and comfort. Great for using up leftover veggies!
Total time
- Prep Time:10 minutes
- Cook Time:25–30 minutes
- Total Time:35–40 minutes
Ingredients
For the Roasted Veggies:
1 cup chopped bell peppers (red, yellow, green)
1 small zucchini, diced
1 small red onion, sliced
1/2 cup cherry tomatoes, halved
1 tbsp olive oil
Salt and pepper, to taste
1/2 tsp dried oregano or Italian seasoning
For the Toast:
4 slices whole grain or sourdough bread (gluten-free if needed)
1 cup shredded mozzarella or cheddar cheese
2 tbsp grated Parmesan (optional)
Optional spread: hummus, pesto, or ricotta (for base layer)
Fresh basil or arugula, for garnish
Instructions
1.Roast the Vegetables:
Preheat oven to 200°C (400°F).
Toss chopped vegetables with olive oil, salt, pepper, and seasoning.
Spread on a baking sheet and roast for 20–25 minutes, until caramelized and tender.
2. Toast the Bread:
Lightly toast the bread slices in a toaster or oven for crispness.
3. Assemble the Toasts:
Optional: Spread a layer of hummus or pesto on the toasted bread.
Top with roasted veggies and sprinkle generously with cheese.
4. Melt the Cheese:
Place toasts back in the oven or under a broiler for 5–6 minutes until cheese is bubbly and golden.
5.Serve:
Garnish with fresh basil, arugula, or a drizzle of balsamic glaze if desired.
Notes & Tips
Customize It: Add olives, sun-dried tomatoes, or chili flakes.
Make it Vegan: Use plant-based cheese or nutritional yeast.
High Protein Boost: Add an egg or cooked tofu before the cheese layer.
Nutritional Information
Calories :~220–250 kcal
Protein :~10g
Carbs :~20g
Fat :~12g
Fiber :~4g