Avocado Oatmeal Pancake Sandwich
Soft, wholesome oatmeal pancakes sandwiching creamy mashed avocado, herbs, and optional extras like egg or veggies — a satisfying and balanced meal that’s gluten-free and Customizable
Total time
- Prep Time:10 minutes
- Cook Time:15 minutes
- Total Time:25 minutes
Ingredients
For Oatmeal Pancakes:
1 cup rolled oats
1/2 cup plain yogurt or plant milk
1 egg (or flax egg for vegan)
1/2 tsp baking powder
Pinch of salt
* Optional: 1/4 tsp garlic powder or Italian herbs for a savory touch
For Filling:
1 ripe avocado
Juice of 1/2 lemon
Salt & black pepper to taste
*Optional add-ins:
Sliced tomato or cucumber
Cooked egg or tofu
Fresh spinach or microgreens
Crumbled feta or nutritional yeast
Instructions
1.Make Pancake Batter:
Blend oats into flour in a blender or food processor.
Mix oat flour with yogurt/milk, egg, baking powder, and seasonings. Let sit for 5 minutes to thicken.
2. Cook Pancakes:
Heat a non-stick pan over medium heat. Lightly grease if needed.
Pour 2–3 tbsp of batter per pancake. Cook for 2–3 minutes per side until golden.
3. Prepare Avocado Filling:
Mash avocado with lemon juice, salt, and pepper. Mix in any optional herbs or extras.
4. Assemble Sandwiches:
Spread avocado mix onto one pancake, add any extras, and top with another pancake.
Notes & Tips
Make Ahead:Pancakes can be prepped and stored for 3 days in the fridge.
Vegan Version: Use flax egg + plant yogurt or oat milk.
Flavor twist: Add chili flakes, cumin, or smoked paprika to the batter or avocado.
Nutritional Information
Calories :~270–300 kcal
Protein :~8–10g
Carbs :~25g
Fat :~15g (mostly healthy fats)
Fiber :~6g
Carbohydrates:~12g