Chocolate Protein Mousse
A high-protein, low-guilt dessert that feels indulgent but supports your goals!
⏱️ Time Breakdown
Prep Time: 5 minutes
Chill Time (optional): 30 minutes
Total Time: 5–35 minutes
Ingredients (Serves 2)
- 1 scoop (about 30g) chocolate protein powder (whey or plant-based)
- ½ cup plain Greek yogurt (or coconut yogurt for dairy-free)
- 2 tablespoons unsweetened cocoa powder
- 1–2 tablespoons milk of choice (almond, dairy, oat, etc.)
- 1 tablespoon maple syrup, honey, or sweetener of choice (optional, adjust to taste)
- ¼ teaspoon vanilla extract (optional, for extra flavor)
- Pinch of salt (enhances the chocolate flavor)
Optional Toppings: shaved dark chocolate, cacao nibs, berries, coconut flakes, or a dollop of nut butter
Instructions
- Mix Ingredients
In a mixing bowl, combine protein powder, cocoa powder, and Greek yogurt. Add the vanilla extract and a small pinch of salt. - Add Liquid
Stir in 1 tablespoon of milk to loosen the mixture. Add more (a teaspoon at a time) if needed to get a smooth mousse consistency. - Sweeten to Taste
Mix in your sweetener of choice. Taste and adjust sweetness or thickness as needed. - Chill (Optional)
For a firmer texture, refrigerate for 30 minutes before serving. Otherwise, enjoy immediately!
Tips
- Consistency too thick? Add a splash more milk to loosen it up.
- Want it fluffier? Use a hand mixer to whip the mousse for 1–2 minutes.
- Boost the flavor: Add a bit of espresso powder or cinnamon for a twist.
- Make it vegan: Use a plant-based protein and non-dairy yogurt.
❓ Q&A
Q: Can I prep this in advance?
A: Yes! It keeps well in the fridge for up to 2 days. Store in an airtight container.
Q: Can I freeze it?
A: You can, but the texture may change slightly—more like frozen mousse or ice cream. Let it thaw a bit before eating.
Q: What kind of protein powder works best?
A: Whey isolate or casein gives a creamier texture, but plant-based powders (like pea or rice) work too—just adjust the milk quantity.
Q: Can I make it lower carb?
A: Yes—skip the maple syrup and use a low-carb sweetener like stevia or erythritol.
Nutrition (Per Serving, approx.)
| Nutrient | Amount |
|---|---|
| Calories | ~170–200 |
| Protein | 20–25g |
| Carbohydrates | 6–10g |
| Sugars | 4–6g |
| Fat | 4–6g |
| Fiber | 2g |
Nutrition varies depending on your protein powder, yogurt, and sweetener choices.