Mediterranean Broccoli Apple Salad
This broccoli apple salad gets a Mediterranean makeover with crunchy vegetables, juicy apples, toasted seeds, fresh herbs, and a lemony olive oil dressing. It’s bright, zesty, naturally gluten-free, and great for meal prep or potlucks.
Total Time:
Prep Time:15 minutes
Cook Time:0 (just light blanching, optional)
Total Time:15–20 minutes
Ingredients
For the salad:
3 cups broccoli florets (chopped small)
1 crisp apple (e.g., Gala, Fuji), diced
1/4 cup red onion, finely diced
1/4 cup Kalamata olives, chopped
1/4 cup sun-dried tomatoes (oil-packed or softened), chopped
2 tbsp toasted pumpkin seeds or sunflower seeds
2 tbsp crumbled feta cheese (optional or dairy-free)
2 tbsp chopped fresh parsley or mint
For the dressing:
3 tbsp extra virgin olive oil
Juice of 1 lemon
1 tsp Dijon mustard (optional)
1 tsp maple syrup or honey
Salt and black pepper to taste
Instructions:
1. (Optional) Blanch Broccoli:
For a slightly softer texture, blanch broccoli florets in boiling water for 30 seconds, then transfer to an ice bath. Drain well.
2. Combine Ingredients:
In a large bowl, toss broccoli, apple, onion, olives, sun-dried tomatoes, seeds, feta, and herbs.
3. Make the Dressing:
Whisk together olive oil, lemon juice, mustard, syrup/honey, salt, and pepper.
4. Toss & Serve:
Pour dressing over the salad. Toss to coat evenly.
Let sit 10 minutes before serving for best flavor.
Notes & Tips:
Make it a meal: Add chickpeas, quinoa, or grilled chicken for extra protein.
Low-FODMAP version: Use green onions instead of red onions, and a small amount of apple.
For crunch: Add chopped cucumber or thin-sliced radishes.
Storage:Keeps well in the fridge for up to 3 days.
Nutritional Information
Caories:80 kcal
Protein: 4g
Fat: 12g
Carbs:15g
Sodium:220mg