Grilled Chicken Avocado Salad Bowl
Description:
This Grilled Chicken Avocado Salad Bowl is a refreshing and protein-packed meal perfect for lunch or dinner. Featuring juicy grilled chicken breast, creamy avocado, crisp vegetables, and a zesty lime dressing, this salad delivers on flavor and nutrition. It’s low in carbs, high in protein, and packed with healthy fats and fiber.
Ingredients (Serves 2):
For the Salad:
2 boneless skinless chicken breasts
1 ripe avocado, sliced
2 cups mixed greens (e.g., arugula, spinach, romaine)
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
1/2 cucumber, sliced
1/4 cup feta cheese (optional)
1 tbsp olive oil (for grilling)
For the Dressing:
3 tbsp olive oil
1 tbsp lime juice (freshly squeezed)
1 tsp honey (or maple syrup)
1 garlic clove, minced
Salt and pepper to taste
Instructions:
1. Prepare the Chicken:
Season chicken breasts with salt, pepper, and a pinch of paprika or chili powder if desired.
Preheat grill or grill pan over medium-high heat.
Brush chicken with olive oil and grill for about 5–6 minutes per side, or until internal temperature reaches 165°F (74°C).
Let rest for 5 minutes, then slice thinly.
2. Make the Dressing:
In a small bowl, whisk together olive oil, lime juice, honey, minced garlic, salt, and pepper.
3. Assemble the Salad:
Divide the mixed greens between two bowls.
Top with sliced cucumber, cherry tomatoes, red onion, and avocado.
Add grilled chicken slices and sprinkle with feta (if using).
Drizzle dressing over the top and toss lightly before serving.
Nutrition Information (Per Serving):
Note: Values are approximate and vary with exact ingredients used.
Calories: 480
Protein: 35g
Fat: 30g
Carbohydrates: 18g
Fiber: 7g
Sugar: 5g
Cholesterol: 90mg
Sodium: 400mg
Time Required:
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Q&A:
Q1: Can I use store-bought dressing?
Yes, but opt for a light vinaigrette or a dressing low in sugar and additives to keep it healthy.
Q2: Is this recipe keto-friendly?
Yes, it’s keto-friendly if you omit the honey and feta (or use a low-carb alternative).
Q3: What are some protein substitutes for chicken?
You can use grilled tofu, boiled eggs, tempeh, or grilled shrimp for variety.
Q4: How do I store leftovers?
Store ingredients separately in airtight containers in the fridge for up to 2 days. Add avocado fresh when serving.
Q5: Can I make this bowl ahead of time?
Yes! Prepare all ingredients except avocado and dressing in advance. Add them just before serving to keep it fresh.