Harissa Spiced Salmon With Warm farro and herb yogurt pics
This dish features flaky, oven–roasted salmon coated in smoky harissa paste, served atop a bed of warm farro mixed with fresh herbs and vegetables. A dollop of herbed yogurt adds a refreshing contrast, making it a balanced meal rich in protein, fiber, and anti-inflammatory ingredients.
Time
Prep Time: 15 minutes
Cook Time:30 minutes
Total Time: 45 minutes
Ingredients
For the Salmon
4 salmon fillets (about 6 oz each)
2 tablespoons harissa paste
1 tablespoon olive oil
Salt and pepper, to taste
For the Farro Safarr
1 cup farro
2 cups water or vegetable broth
1 cup cherry tomatoes, halved
1/2 cucumber, diced
1/4 cup red onion, finely chopped
1/4 cup fresh parsley, chopped
1/4 cup fresh mint, chopped
Juice of 1 lemon
2 tablespoons olive oil
Salt and pepper, to taste
For the Herbed Yogurt
1 cup plain Greek yogurt
1 tablespoon fresh dill, chopped
1 tablespoon fresh mint, chopped
1 tablespoon lemon juice
Salt and pepper, to taste
Instructions
1. Prepare the Farro:Rinse the farro under cold water. In a medium saucepan, combine farro and water or broth. Bring to a boil, then reduce heat to a simmer. Cover and cook for 25-30 minutes, or until tender. Drain any excess liquid.
2.Marinate the Salmon:Preheat the oven to 400°F (200°C). In a small bowl, mix harissa paste, olive oil, salt, and pepper. Place salmon fillets on a baking sheet lined with parchment paper. Brush the harissa mixture over the salmon. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
3. Prepare the Farro Salad:In a large bowl, combine cooked farro, cherry tomatoes, cucumber, red onion, parsley, and mint.In a small bowl, whisk together lemon juice, olive oil, salt, and pepper. Pour over the farro mixture and toss to combine.
4. Make the Herbed Yogurt: In a bowl, mix Greek yogurt with dill, mint, lemon juice, salt, and pepper until well combined.
5. Assemble the Dish:Divide the farro salad among four plates. Top each with a salmon fillet and a dollop of herbed yogurt. Serve immediately.
Nutritional Information
Calories: Approximately 520 kcal
Protein:35g
Carbohydrates:40g
Fat:25g
Fiber:6g
Sodium:400mg