harissa spiced salmon with warm farro and herb yogurt pics

Harissa Spiced Salmon With Warm farro and herb yogurt pics

This dish features flaky, oven–roasted salmon coated in smoky harissa paste, served atop a bed of warm farro mixed with fresh herbs and vegetables. A dollop of herbed yogurt adds a refreshing contrast, making it a balanced meal rich in protein, fiber, and anti-inflammatory ingredients.

Time

Prep Time: 15 minutes

Cook Time:30 minutes

Total Time: 45 minutes

 Ingredients 

For the Salmon

4 salmon fillets (about 6 oz each)

2 tablespoons harissa paste

1 tablespoon olive oil

Salt and pepper, to taste

For the Farro Safarr

1 cup farro

2 cups water or vegetable broth

1 cup cherry tomatoes, halved

1/2 cucumber, diced

1/4 cup red onion, finely chopped

1/4 cup fresh parsley, chopped

1/4 cup fresh mint, chopped

Juice of 1 lemon

2 tablespoons olive oil

Salt and pepper, to taste

For the Herbed Yogurt

1 cup plain Greek yogurt 

1 tablespoon fresh dill, chopped

1 tablespoon fresh mint, chopped

1 tablespoon lemon juice

Salt and pepper, to taste

Instructions

1. Prepare the Farro:Rinse the farro under cold water. In a medium saucepan, combine farro and water or broth. Bring to a boil, then reduce heat to a simmer. Cover and cook for 25-30 minutes, or until tender. Drain any excess liquid.

2.Marinate the Salmon:Preheat the oven to 400°F (200°C). In a small bowl, mix harissa paste, olive oil, salt, and pepper. Place salmon fillets on a baking sheet lined with parchment paper. Brush the harissa mixture over the salmon. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

3. Prepare the Farro Salad:In a large bowl, combine cooked farro, cherry tomatoes, cucumber, red onion, parsley, and mint.In a small bowl, whisk together lemon juice, olive oil, salt, and pepper. Pour over the farro mixture and toss to combine.

4. Make the Herbed Yogurt: In a bowl, mix Greek yogurt with dill, mint, lemon juice, salt, and pepper until well combined.

5. Assemble the Dish:Divide the farro salad among four plates. Top each with a salmon fillet and a dollop of herbed yogurt. Serve immediately.

 Nutritional Information 

Calories: Approximately 520 kcal

Protein:35g

Carbohydrates:40g

Fat:25g

Fiber:6g

Sodium:400mg