Pasta Salad with Tuna
Description
This Pasta Salad with Tuna is a light, protein-packed, and satisfying dish that’s perfect for lunch, picnics, or potlucks. It combines al dente pasta with flaked tuna, crisp vegetables, and a tangy creamy dressing. The balance of flavors and textures makes it a favorite for any season.
Ingredients (Serves 4-6)
For the Salad:
3 cups cooked pasta (elbow, rotini, or penne work best)
1 (5-oz) can of tuna in water, drained and flaked
1/2 cup chopped celery
1/2 cup diced red onion
1/2 cup chopped cucumber (optional)
1/2 cup diced bell pepper (any color
1/4 cup chopped dill pickles or relish (optional)
1/2 cup cooked peas or corn (optional)
For the Dressing:
1/2 cup mayonnaise (light or regular)
2 tbsp plain Greek yogurt or sour cream
1 tbsp Dijon mustard
1 tbsp lemon juice or white vinegar
Salt and black pepper to taste
Optional: 1 tsp dried dill or parsley
Instructions
1. Cook Pasta:
Boil pasta according to package directions. Drain and rinse under cold water to stop cooking. Let cool completely.
2. Prepare Dressing:
In a small bowl, mix mayonnaise, Greek yogurt, mustard, lemon juice, salt, pepper, and herbs. Adjust seasoning to taste.
3.Combine Ingredients:
In a large mixing bowl, combine cooled pasta, tuna, chopped veggies, and peas/corn if using
4. Add Dressing:
Pour dressing over the salad and toss gently until well combined. Chill for at least 30 minutes for best flavor
5. Serve:
Garnish with extra herbs or a squeeze of lemon if desired. Serve cold.
Nutrition Information (per serving, approx. for 6 servings)
Calories: 320
Protein: 18g
Fat: 14g
Saturated Fat: 2.5g
Carbohydrates: 30g
Fiber: 3g
Sugar: 3g
Sodium: 480mg
Note: Values may vary based on specific brands and ingredient choices.
Time Required
Prep Time: 10 minutes
Cook Time: 10 minutes
Chill Time: 30 minutes (optional but recommended)
Total Time: 20–40 minutes
FAQs (Q&A Section)
Q: Can I use a different protein instead of tuna?
A: Yes! Try canned salmon, grilled chicken, or even chickpeas for a vegetarian version.
Q: What type of pasta is best?
A: Rotini or fusilli hold the dressing well, but any short pasta like penne or elbows works fine.
Q: How long does this last in the fridge?
A: It stays good for up to 3–4 days in an airtight container.
Q: Can I make it dairy-free?
A: Yes! Use a dairy-free yogurt or just replace yogurt with more mayo or a dairy-free version.
Q: Can I make it ahead of time?
A: Absolutely. It actually tastes better after chilling a few hours as the flavors meld.